Shake and Bake
Workouts
Saturday 10/8/22 @ 12:5 PM
✅
125kj
77rpm
40%
17mph
Saturday 12/10/22 @ 5:40 PM
68kj
80rpm
30%
12mph
Thursday 12/31/20 @ 4:6 PM
✅
244kj
77rpm
45%
18mph
Friday 1/1/21 @ 6:2 PM
152kj
76rpm
37%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
385kj
74rpm
48%
19mph
Sunday 12/13/20 @ 6:26 PM
275kj
72rpm
42%
16mph
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Tuesday 11/17/20 @ 11:38 PM
246kj
77rpm
39%
16mph
Friday 11/6/20 @ 5:21 PM
✅
133kj
78rpm
42%
17mph
Sunday 11/8/20 @ 9:22 PM
100kj
79rpm
36%
15mph
Saturday 8/8/20 @ 7:0 PM
✅
239kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 6:58 PM
144kj
83rpm
34%
14mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Sunday 5/31/20 @ 8:26 PM
151kj
87rpm
34%
15mph
Sunday 7/7/19 @ 12:51 PM
✅
371kj
70rpm
39%
14mph
Saturday 4/4/20 @ 1:59 PM
296kj
81rpm
32%
13mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Monday 3/23/20 @ 3:56 PM
129kj
81rpm
33%
14mph
Thursday 1/2/20 @ 5:2 PM
✅
136kj
74rpm
43%
17mph
Monday 12/23/19 @ 10:1 PM
78kj
71rpm
36%
13mph
Workouts
68
kj
Saturday 12/10/22
152
kj
Friday 1/1/21
275
kj
Sunday 12/13/20
246
kj
Tuesday 11/17/20
100
kj
Sunday 11/8/20
151
kj
Sunday 5/31/20
296
kj
Saturday 4/4/20
129
kj
Monday 3/23/20
78
kj
Monday 12/23/19