Shake and Bake
Workouts
Saturday 3/4/23 @ 2:52 PM
kj
rpm
%
0mph
Monday 3/6/23 @ 12:25 PM
✅
133kj
77rpm
41%
17mph
Sunday 8/21/22 @ 4:5 PM
✅
204kj
76rpm
42%
17mph
Wednesday 9/7/22 @ 4:35 PM
165kj
77rpm
37%
15mph
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
Friday 3/25/22 @ 11:26 AM
✅
221kj
79rpm
42%
17mph
Wednesday 3/2/22 @ 2:11 PM
✅
199kj
74rpm
43%
17mph
Tuesday 3/15/22 @ 11:28 AM
187kj
78rpm
40%
16mph
Sunday 5/23/21 @ 4:11 PM
✅
229kj
79rpm
43%
18mph
Thursday 5/20/21 @ 5:27 PM
203kj
89rpm
37%
17mph
Sunday 4/4/21 @ 1:1 PM
177kj
76rpm
48%
19mph
Monday 4/5/21 @ 7:24 PM
✅
207kj
76rpm
50%
20mph
Wednesday 1/20/21 @ 1:37 PM
✅
363kj
71rpm
47%
18mph
Sunday 1/17/21 @ 6:30 PM
315kj
73rpm
43%
17mph
Friday 5/29/20 @ 4:24 PM
315kj
81rpm
41%
17mph
Saturday 9/30/17 @ 2:47 PM
✅
333kj
88rpm
40%
18mph
Wednesday 5/6/20 @ 2:5 PM
✅
236kj
82rpm
42%
18mph
Thursday 5/3/18 @ 10:36 AM
210kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 6:29 PM
✅
335kj
92rpm
39%
18mph
Saturday 3/28/20 @ 3:42 PM
290kj
92rpm
36%
16mph
Workouts
165
kj
Wednesday 9/7/22
187
kj
Tuesday 3/15/22
203
kj
Thursday 5/20/21
315
kj
Sunday 1/17/21
315
kj
Friday 5/29/20
290
kj
Saturday 3/28/20