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Shake and Bake
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 11:44 AM
200
kj
75
rpm
42
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Tuesday 3/29/22 @ 8:13 PM
✅
284
kj
72
rpm
50
%
20
mph
Wednesday 3/2/22 @ 2:11 PM
199
kj
74
rpm
43
%
17
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Monday 3/28/22 @ 7:41 PM
✅
271
kj
73
rpm
49
%
19
mph
Wednesday 9/29/21 @ 12:22 PM
205
kj
69
rpm
45
%
17
mph
30 min 80s Ride
Christine D'Ercole
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Monday 9/27/21 @ 8:59 PM
✅
301
kj
72
rpm
51
%
20
mph
Thursday 4/22/21 @ 1:15 PM
155
kj
85
rpm
42
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
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Saturday 7/31/21 @ 6:28 PM
✅
214
kj
80
rpm
49
%
20
mph
Thursday 5/28/20 @ 10:32 PM
158
kj
83
rpm
43
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
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Friday 6/5/20 @ 11:14 PM
✅
212
kj
83
rpm
48
%
20
mph
Friday 6/5/20 @ 12:57 PM
70
kj
79
rpm
42
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 6/4/20 @ 5:17 PM
✅
81
kj
79
rpm
44
%
18
mph
Wednesday 2/12/20 @ 6:21 PM
141
kj
81
rpm
41
%
17
mph
20 min 90s Pop Ride
Christine D'Ercole
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Monday 2/10/20 @ 3:24 PM
✅
228
kj
77
rpm
53
%
21
mph
Thursday 1/2/20 @ 3:30 PM
147
kj
80
rpm
42
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
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Monday 11/4/19 @ 3:53 PM
✅
200
kj
88
rpm
44
%
20
mph
Wednesday 11/27/19 @ 6:29 PM
335
kj
92
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 11/30/19 @ 5:28 PM
✅
383
kj
94
rpm
40
%
19
mph
Sunday 3/17/19 @ 1:6 PM
229
kj
79
rpm
44
%
18
mph
30 min 80s Ride
Christine D'Ercole
View Class
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Monday 3/18/19 @ 3:50 PM
✅
242
kj
82
rpm
44
%
18
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
7
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
458 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
200
kj
Tuesday 3/29/22
✅
284
kj
Tuesday 3/29/22
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
199
kj
Wednesday 3/2/22
✅
271
kj
Monday 3/28/22
30 min 80s Ride
Christine D'Ercole
View Class
Share
205
kj
Wednesday 9/29/21
✅
301
kj
Monday 9/27/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
155
kj
Thursday 4/22/21
✅
214
kj
Saturday 7/31/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
158
kj
Thursday 5/28/20
✅
212
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
70
kj
Friday 6/5/20
✅
81
kj
Thursday 6/4/20
20 min 90s Pop Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 2/12/20
✅
228
kj
Monday 2/10/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
147
kj
Thursday 1/2/20
✅
200
kj
Monday 11/4/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
335
kj
Wednesday 11/27/19
✅
383
kj
Saturday 11/30/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
229
kj
Sunday 3/17/19
✅
242
kj
Monday 3/18/19
Previous Workouts
Next Workouts