Shake and Bake
Workouts
Friday 9/10/21 @ 2:30 PM
214kj
73rpm
44%
17mph
Tuesday 9/7/21 @ 11:31 PM
✅
228kj
78rpm
43%
17mph
Thursday 9/26/19 @ 9:20 AM
kj
rpm
%
0mph
Wednesday 5/31/23 @ 8:24 PM
✅
400kj
82rpm
40%
17mph
Tuesday 8/18/20 @ 6:6 PM
✅
134kj
81rpm
46%
19mph
Tuesday 8/18/20 @ 3:18 PM
104kj
81rpm
41%
17mph
Saturday 6/8/19 @ 2:55 PM
✅
466kj
78rpm
45%
18mph
Thursday 10/21/21 @ 9:36 PM
397kj
89rpm
37%
17mph
Saturday 5/18/19 @ 2:46 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 11:34 AM
✅
406kj
86rpm
34%
15mph
Saturday 2/20/21 @ 4:8 PM
217kj
87rpm
40%
17mph
Monday 8/2/21 @ 1:42 PM
✅
228kj
85rpm
41%
18mph
Thursday 4/22/21 @ 1:15 PM
✅
155kj
85rpm
42%
18mph
Thursday 4/22/21 @ 3:51 PM
136kj
86rpm
39%
17mph
Friday 6/5/20 @ 12:57 PM
✅
70kj
79rpm
42%
17mph
Tuesday 2/16/21 @ 9:53 PM
53kj
83rpm
36%
15mph
Thursday 1/2/20 @ 3:30 PM
147kj
80rpm
42%
17mph
Sunday 2/23/20 @ 5:19 PM
✅
164kj
88rpm
41%
18mph
Monday 10/21/19 @ 11:8 AM
✅
207kj
84rpm
40%
17mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
Workouts
kj
Saturday 5/18/19
217
kj
Saturday 2/20/21
136
kj
Thursday 4/22/21