Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:30 AM
281kj
78rpm
39%
16mph
Sunday 5/7/23 @ 7:26 PM
✅
322kj
86rpm
39%
17mph
Saturday 11/19/22 @ 5:36 PM
82kj
63rpm
51%
18mph
Thursday 4/13/23 @ 1:48 PM
✅
97kj
68rpm
53%
20mph
Friday 12/16/22 @ 1:16 PM
kj
rpm
%
0mph
Tuesday 3/14/23 @ 2:29 PM
✅
108kj
83rpm
41%
17mph
Sunday 5/8/22 @ 3:41 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 2:12 PM
✅
308kj
87rpm
38%
17mph
Friday 8/12/22 @ 12:46 PM
✅
126kj
76rpm
41%
16mph
Wednesday 1/4/23 @ 7:35 PM
117kj
81rpm
38%
16mph
Sunday 5/31/20 @ 8:27 PM
212kj
86rpm
40%
17mph
Friday 10/2/20 @ 6:8 PM
✅
228kj
87rpm
40%
18mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
Friday 9/18/20 @ 1:10 AM
✅
233kj
84rpm
42%
18mph
Thursday 9/3/20 @ 1:22 PM
241kj
88rpm
41%
18mph
Saturday 9/26/20 @ 1:10 AM
✅
269kj
90rpm
41%
19mph
Sunday 3/8/20 @ 4:40 PM
437kj
85rpm
40%
17mph
Saturday 9/19/20 @ 3:12 PM
✅
506kj
91rpm
41%
19mph
Monday 12/30/19 @ 3:53 PM
✅
137kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
Workouts
281
kj
Wednesday 5/24/23
82
kj
Saturday 11/19/22
kj
Sunday 5/8/22
212
kj
Sunday 5/31/20
199
kj
Wednesday 10/21/20
241
kj
Thursday 9/3/20
437
kj
Sunday 3/8/20
125
kj
Tuesday 1/28/20