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Shake and Bake
badassgrandma
#Utah
77
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
903 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
Wednesday 4/26/23 @ 11:23 AM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/26/23 @ 8:56 PM
✅
301
kj
88
rpm
45
%
20
mph
Sunday 7/2/23 @ 5:54 PM
✅
61
kj
82
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 7/11/23 @ 5:6 PM
53
kj
82
rpm
36
%
15
mph
Sunday 8/21/22 @ 4:5 PM
204
kj
76
rpm
42
%
17
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Friday 8/19/22 @ 7:38 PM
✅
261
kj
89
rpm
42
%
19
mph
Monday 5/16/22 @ 12:0 PM
136
kj
77
rpm
42
%
17
mph
20 min HIIT Ride
Christine D'Ercole
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Wednesday 6/8/22 @ 7:50 PM
✅
193
kj
84
rpm
46
%
19
mph
Monday 10/18/21 @ 12:8 PM
107
kj
84
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/17/21 @ 6:19 PM
✅
152
kj
91
rpm
39
%
18
mph
Sunday 5/23/21 @ 4:11 PM
229
kj
79
rpm
43
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 11:57 AM
✅
343
kj
90
rpm
46
%
21
mph
Sunday 4/4/21 @ 1:1 PM
177
kj
76
rpm
48
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 3/31/21 @ 12:33 PM
✅
250
kj
84
rpm
51
%
22
mph
Wednesday 1/20/21 @ 1:37 PM
363
kj
71
rpm
47
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 1/18/21 @ 3:7 PM
✅
523
kj
80
rpm
51
%
21
mph
Saturday 5/16/20 @ 1:36 PM
309
kj
79
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/20/18 @ 10:26 PM
✅
416
kj
87
rpm
43
%
19
mph
Tuesday 11/12/19 @ 11:56 AM
277
kj
92
rpm
36
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:52 AM
✅
429
kj
99
rpm
40
%
20
mph
Previous Workouts
Next Workouts
badassgrandma
#Utah
77
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
903 🔥
Beat badassgrandma
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 4/26/23
✅
301
kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
✅
61
kj
Sunday 7/2/23
53
kj
Tuesday 7/11/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
204
kj
Sunday 8/21/22
✅
261
kj
Friday 8/19/22
20 min HIIT Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 5/16/22
✅
193
kj
Wednesday 6/8/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
107
kj
Monday 10/18/21
✅
152
kj
Sunday 10/17/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
229
kj
Sunday 5/23/21
✅
343
kj
Wednesday 5/19/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 4/4/21
✅
250
kj
Wednesday 3/31/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
363
kj
Wednesday 1/20/21
✅
523
kj
Monday 1/18/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
309
kj
Saturday 5/16/20
✅
416
kj
Tuesday 2/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
277
kj
Tuesday 11/12/19
✅
429
kj
Tuesday 11/12/19
Previous Workouts
Next Workouts