Shake and Bake

Workouts

Wednesday 4/26/23 @ 11:23 AM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/26/23 @ 8:56 PM
✅
301kj
88rpm
45%
20mph
Sunday 7/2/23 @ 5:54 PM
✅
61kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 7/11/23 @ 5:6 PM
53kj
82rpm
36%
15mph
Sunday 8/21/22 @ 4:5 PM
204kj
76rpm
42%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
Monday 5/16/22 @ 12:0 PM
136kj
77rpm
42%
17mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 6/8/22 @ 7:50 PM
✅
193kj
84rpm
46%
19mph
Monday 10/18/21 @ 12:8 PM
107kj
84rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
Sunday 5/23/21 @ 4:11 PM
229kj
79rpm
43%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Sunday 4/4/21 @ 1:1 PM
177kj
76rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 3/31/21 @ 12:33 PM
✅
250kj
84rpm
51%
22mph
Wednesday 1/20/21 @ 1:37 PM
363kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Saturday 5/16/20 @ 1:36 PM
309kj
79rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
Tuesday 11/12/19 @ 11:56 AM
277kj
92rpm
36%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
✅
429kj
99rpm
40%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Wednesday 4/26/23
✅ 301 kj
Tuesday 9/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 61 kj
Sunday 7/2/23
53 kj
Tuesday 7/11/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
204 kj
Sunday 8/21/22
✅ 261 kj
Friday 8/19/22
20 min HIIT Ride
Christine D'Ercole
136 kj
Monday 5/16/22
✅ 193 kj
Wednesday 6/8/22
20 min Recovery Ride
Christine D'Ercole
107 kj
Monday 10/18/21
✅ 152 kj
Sunday 10/17/21
30 min Power Zone 80s Ride
Christine D'Ercole
229 kj
Sunday 5/23/21
✅ 343 kj
Wednesday 5/19/21
20 min Climb Ride
Christine D'Ercole
177 kj
Sunday 4/4/21
✅ 250 kj
Wednesday 3/31/21
45 min New Wave Ride
Christine D'Ercole
363 kj
Wednesday 1/20/21
✅ 523 kj
Monday 1/18/21
45 min HRZ Endurance Ride
Christine D'Ercole
309 kj
Saturday 5/16/20
✅ 416 kj
Tuesday 2/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
277 kj
Tuesday 11/12/19
✅ 429 kj
Tuesday 11/12/19