Shake and Bake
Workouts
Sunday 2/4/24 @ 5:58 PM
✅
290kj
78rpm
40%
17mph
Tuesday 2/13/24 @ 11:56 AM
259kj
80rpm
36%
15mph
Thursday 7/14/22 @ 11:58 AM
✅
182kj
80rpm
39%
16mph
Thursday 10/27/22 @ 11:1 AM
143kj
77rpm
35%
14mph
Saturday 7/24/21 @ 7:20 PM
✅
74kj
74rpm
44%
18mph
Thursday 9/30/21 @ 6:20 PM
22kj
64rpm
29%
10mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Monday 6/14/21 @ 12:38 PM
✅
326kj
72rpm
45%
17mph
Thursday 7/15/21 @ 9:50 AM
240kj
65rpm
40%
15mph
Wednesday 4/21/21 @ 2:2 PM
✅
318kj
79rpm
42%
17mph
Thursday 6/17/21 @ 9:42 AM
232kj
73rpm
37%
15mph
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
Friday 2/19/21 @ 10:59 AM
173kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 1:10 PM
✅
206kj
81rpm
41%
17mph
Monday 3/30/20 @ 9:58 AM
114kj
77rpm
32%
13mph
Tuesday 10/22/19 @ 11:10 AM
✅
205kj
92rpm
37%
17mph
Wednesday 9/11/19 @ 9:38 AM
127kj
82rpm
31%
14mph
Sunday 1/6/19 @ 2:29 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 10:38 AM
✅
299kj
73rpm
43%
17mph
Workouts
259
kj
Tuesday 2/13/24
143
kj
Thursday 10/27/22
22
kj
Thursday 9/30/21
118
kj
Wednesday 9/15/21
240
kj
Thursday 7/15/21
232
kj
Thursday 6/17/21
173
kj
Friday 2/19/21
114
kj
Monday 3/30/20
127
kj
Wednesday 9/11/19