Shake and Bake
Workouts
Monday 1/9/23 @ 12:14 PM
✅
217kj
71rpm
46%
17mph
Saturday 12/31/22 @ 1:31 PM
169kj
64rpm
44%
16mph
Thursday 11/24/22 @ 5:17 PM
✅
314kj
75rpm
43%
17mph
Thursday 11/24/22 @ 11:10 PM
259kj
65rpm
44%
16mph
Saturday 4/16/22 @ 1:53 PM
✅
199kj
68rpm
45%
17mph
Sunday 10/30/22 @ 4:39 PM
140kj
73rpm
37%
15mph
Wednesday 6/15/22 @ 11:55 AM
✅
137kj
76rpm
42%
17mph
Wednesday 6/1/22 @ 10:0 AM
93kj
70rpm
39%
15mph
Friday 4/29/22 @ 1:41 PM
✅
71kj
80rpm
41%
17mph
Wednesday 4/27/22 @ 10:7 AM
46kj
64rpm
41%
14mph
Wednesday 12/18/19 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 9:59 AM
✅
60kj
64rpm
39%
14mph
Sunday 4/25/21 @ 5:25 PM
✅
325kj
75rpm
44%
17mph
Sunday 10/3/21 @ 12:15 AM
162kj
84rpm
29%
13mph
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
Wednesday 8/11/21 @ 1:15 PM
211kj
84rpm
41%
17mph
Thursday 6/3/21 @ 12:31 PM
✅
169kj
79rpm
45%
18mph
Monday 6/7/21 @ 8:45 PM
135kj
76rpm
43%
17mph
Thursday 7/2/20 @ 2:8 PM
✅
424kj
76rpm
49%
19mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
Workouts
169
kj
Saturday 12/31/22
kj
Wednesday 12/18/19
211
kj
Wednesday 8/11/21
260
kj
Friday 4/2/21