Shake and Bake
Workouts
Monday 11/21/22 @ 8:30 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 2:16 PM
✅
179kj
78rpm
38%
16mph
Sunday 10/11/20 @ 3:46 PM
✅
241kj
76rpm
45%
18mph
Thursday 1/7/21 @ 11:17 PM
179kj
75rpm
39%
16mph
Wednesday 9/16/20 @ 8:38 PM
✅
208kj
83rpm
40%
17mph
Friday 9/18/20 @ 3:21 PM
151kj
77rpm
36%
15mph
Wednesday 4/29/20 @ 4:0 PM
✅
307kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 7:6 PM
279kj
81rpm
38%
16mph
Wednesday 7/22/20 @ 8:42 PM
✅
483kj
79rpm
44%
18mph
Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
Monday 7/13/20 @ 9:50 PM
✅
217kj
84rpm
41%
17mph
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Sunday 6/21/20 @ 1:54 PM
✅
714kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
Friday 6/19/20 @ 8:20 PM
✅
224kj
91rpm
38%
18mph
Thursday 6/18/20 @ 9:57 PM
165kj
83rpm
36%
15mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
Thursday 5/28/20 @ 4:32 PM
✅
244kj
83rpm
43%
18mph
Monday 3/9/20 @ 10:11 PM
172kj
76rpm
38%
15mph
Workouts
179
kj
Thursday 1/7/21
151
kj
Friday 9/18/20
279
kj
Tuesday 8/11/20
357
kj
Thursday 7/23/20
157
kj
Friday 7/17/20
503
kj
Wednesday 6/17/20
165
kj
Thursday 6/18/20
172
kj
Monday 3/9/20