Shake and Bake
Workouts
Sunday 3/12/23 @ 5:30 PM
419kj
77rpm
42%
17mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Wednesday 6/28/23 @ 6:24 PM
0kj
0rpm
26%
0mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Sunday 7/5/20 @ 4:21 PM
491kj
81rpm
44%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 7/7/21 @ 8:15 PM
227kj
80rpm
42%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Friday 7/30/21 @ 8:12 PM
492kj
81rpm
43%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 8/25/20 @ 10:23 PM
364kj
85rpm
42%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
419
kj
Sunday 3/12/23
0
kj
Wednesday 6/28/23
300
kj
Monday 4/5/21
228
kj
Monday 8/2/21
227
kj
Wednesday 7/7/21
198
kj
Thursday 7/23/20
296
kj
Wednesday 5/26/21
492
kj
Friday 7/30/21
364
kj
Tuesday 8/25/20