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Shake and Bake
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
Tuesday 9/7/21 @ 11:31 PM
228
kj
78
rpm
43
%
17
mph
30 min 70s Ride
Christine D'Ercole
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Tuesday 9/7/21 @ 11:27 PM
✅
378
kj
86
rpm
50
%
22
mph
Wednesday 5/31/23 @ 8:24 PM
400
kj
82
rpm
40
%
17
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/20/21 @ 2:0 PM
✅
642
kj
84
rpm
48
%
20
mph
Tuesday 8/18/20 @ 3:18 PM
104
kj
81
rpm
41
%
17
mph
15 min 80s Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:44 PM
✅
158
kj
79
rpm
49
%
20
mph
Thursday 10/21/21 @ 9:36 PM
397
kj
89
rpm
37
%
17
mph
60 min 80s Ride
Christine D'Ercole
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Sunday 5/19/19 @ 7:29 PM
✅
836
kj
79
rpm
56
%
23
mph
Friday 12/3/21 @ 11:34 AM
406
kj
86
rpm
34
%
15
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Sunday 5/12/19 @ 6:19 PM
✅
1012
kj
75
rpm
56
%
22
mph
Monday 8/2/21 @ 1:42 PM
228
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
Thursday 4/22/21 @ 3:51 PM
136
kj
86
rpm
39
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
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Friday 5/14/21 @ 9:47 AM
✅
180
kj
91
rpm
42
%
19
mph
Tuesday 2/16/21 @ 9:53 PM
53
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:9 PM
✅
76
kj
76
rpm
44
%
18
mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0
mph
30 min Crank It Up Ride
Christine D'Ercole
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Monday 8/5/19 @ 3:24 PM
✅
388
kj
87
rpm
50
%
22
mph
Sunday 2/23/20 @ 5:19 PM
164
kj
88
rpm
41
%
18
mph
20 min 80s Pop Ride
Christine D'Ercole
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Monday 11/4/19 @ 3:54 PM
✅
228
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
badassblonde55
USA
37
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
333 🔥
Beat badassblonde55
Workouts
Previous Workouts
Next Workouts
30 min 70s Ride
Christine D'Ercole
View Class
Share
228
kj
Tuesday 9/7/21
✅
378
kj
Tuesday 9/7/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
400
kj
Wednesday 5/31/23
✅
642
kj
Saturday 3/20/21
15 min 80s Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 8/18/20
✅
158
kj
Sunday 8/16/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
397
kj
Thursday 10/21/21
✅
836
kj
Sunday 5/19/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
406
kj
Friday 12/3/21
✅
1012
kj
Sunday 5/12/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
228
kj
Monday 8/2/21
✅
359
kj
Friday 2/12/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
136
kj
Thursday 4/22/21
✅
180
kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Tuesday 2/16/21
✅
76
kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
kj
Monday 8/19/19
✅
388
kj
Monday 8/5/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
164
kj
Sunday 2/23/20
✅
228
kj
Monday 11/4/19
Previous Workouts
Next Workouts