Shake and Bake

Workouts

Tuesday 9/7/21 @ 11:31 PM
228kj
78rpm
43%
17mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
Wednesday 5/31/23 @ 8:24 PM
400kj
82rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:0 PM
✅
642kj
84rpm
48%
20mph
Tuesday 8/18/20 @ 3:18 PM
104kj
81rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Thursday 10/21/21 @ 9:36 PM
397kj
89rpm
37%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Friday 12/3/21 @ 11:34 AM
406kj
86rpm
34%
15mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
✅
1012kj
75rpm
56%
22mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
✅
359kj
92rpm
46%
21mph
Thursday 4/22/21 @ 3:51 PM
136kj
86rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/14/21 @ 9:47 AM
✅
180kj
91rpm
42%
19mph
Tuesday 2/16/21 @ 9:53 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
✅
76kj
76rpm
44%
18mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Sunday 2/23/20 @ 5:19 PM
164kj
88rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
✅
228kj
83rpm
49%
21mph

Workouts

30 min 70s Ride
Christine D'Ercole
228 kj
Tuesday 9/7/21
✅ 378 kj
Tuesday 9/7/21
60 min Climb Ride
Christine D'Ercole
400 kj
Wednesday 5/31/23
✅ 642 kj
Saturday 3/20/21
15 min 80s Ride
Christine D'Ercole
104 kj
Tuesday 8/18/20
✅ 158 kj
Sunday 8/16/20
60 min 80s Ride
Christine D'Ercole
397 kj
Thursday 10/21/21
✅ 836 kj
Sunday 5/19/19
75 min HRZ Endurance Ride
Christine D'Ercole
406 kj
Friday 12/3/21
✅ 1012 kj
Sunday 5/12/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
228 kj
Monday 8/2/21
✅ 359 kj
Friday 2/12/21
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Thursday 4/22/21
✅ 180 kj
Friday 5/14/21
10 min Low Impact Ride
Christine D'Ercole
53 kj
Tuesday 2/16/21
✅ 76 kj
Wednesday 6/3/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Monday 8/19/19
✅ 388 kj
Monday 8/5/19
20 min 80s Pop Ride
Christine D'Ercole
164 kj
Sunday 2/23/20
✅ 228 kj
Monday 11/4/19