Shake and Bake

Workouts

Monday 5/11/20 @ 1:40 AM
162kj
54rpm
50%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph
Monday 8/10/20 @ 11:5 PM
76kj
48rpm
48%
12mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
Saturday 5/16/20 @ 4:58 PM
92kj
43rpm
42%
10mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
Monday 2/10/20 @ 2:17 AM
166kj
65rpm
36%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
Thursday 4/2/20 @ 9:33 PM
108kj
56rpm
41%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 10:18 PM
193kj
69rpm
44%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
162 kj
Monday 5/11/20
207 kj
Tuesday 4/21/20
20 min Caribbean Music Ride
Ally Love
76 kj
Monday 8/10/20
86 kj
Tuesday 4/7/20
30 min The Last Dance Ride
Alex Toussaint
92 kj
Saturday 5/16/20
184 kj
Wednesday 5/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
166 kj
Monday 2/10/20
253 kj
Monday 4/6/20
30 min Hip Hop Ride
Alex Toussaint
108 kj
Thursday 4/2/20
193 kj
Tuesday 3/31/20