Shake and Bake

Workouts

Saturday 7/31/21 @ 1:39 PM
413kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/24 @ 11:15 AM
607kj
86rpm
45%
20mph
Sunday 2/14/21 @ 3:21 PM
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/8/22 @ 10:42 AM
626kj
84rpm
46%
20mph
Wednesday 11/2/22 @ 5:19 PM
175kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:58 AM
303kj
83rpm
47%
20mph
Sunday 9/1/19 @ 1:27 PM
460kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Monday 6/3/19 @ 10:4 AM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
Monday 12/14/20 @ 1:13 PM
367kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/9/20 @ 10:35 AM
362kj
84rpm
42%
18mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 7/31/21
607 kj
Sunday 12/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 2/14/21
626 kj
Tuesday 11/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
175 kj
Wednesday 11/2/22
303 kj
Wednesday 8/24/22
60 min Power Zone Ride
Matt Wilpers
460 kj
Sunday 9/1/19
638 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 12/7/20
611 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 10/18/20
422 kj
Thursday 9/9/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Saturday 12/12/20
568 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Monday 6/3/19
400 kj
Thursday 5/13/21
45 min Power Zone Ride
Olivia Amato
367 kj
Monday 12/14/20
362 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
353 kj
Monday 6/8/20
328 kj
Wednesday 6/3/20