Shake and Bake

Workouts

Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 6/3/19
232 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 7/31/21
324 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 12/12/20
332 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Sunday 9/1/19
422 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 4/24/20
170 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 1/25/21
238 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 6/8/20
295 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 4/9/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 3/20/19
257 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Sunday 7/29/18
233 kj
Saturday 2/23/19