Shake and Bake
Workouts
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 5/5/20 @ 11:38 AM
313kj
88rpm
33%
15mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Saturday 6/15/19 @ 12:5 PM
517kj
82rpm
44%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 4/17/19 @ 9:45 AM
367kj
79rpm
43%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 9:51 AM
361kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 7/29/18 @ 5:44 PM
315kj
78rpm
42%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Tuesday 9/18/18 @ 9:58 AM
314kj
85rpm
40%
17mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Workouts
354
kj
Monday 1/25/21
286
kj
Wednesday 3/16/22
360
kj
Wednesday 12/9/20
517
kj
Saturday 6/15/19
361
kj
Wednesday 3/20/19
314
kj
Tuesday 9/18/18