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Shake and Bake
backonthebike99
NY
2
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
22 🔥
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 3:16 PM
126
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/12/21 @ 10:23 AM
✅
307
kj
84
rpm
47
%
20
mph
Thursday 6/20/19 @ 10:47 AM
34
kj
69
rpm
33
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 9/17/22 @ 11:58 AM
✅
70
kj
89
rpm
39
%
17
mph
Sunday 5/24/20 @ 12:57 PM
332
kj
88
rpm
37
%
17
mph
45 min 90s Rock Ride
Christine D'Ercole
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Wednesday 1/26/22 @ 7:23 PM
✅
368
kj
73
rpm
48
%
18
mph
Saturday 2/24/18 @ 6:46 PM
84
kj
76
rpm
35
%
14
mph
20 min Intro Endurance Ride
Christine D'Ercole
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Saturday 2/20/21 @ 5:3 PM
✅
205
kj
85
rpm
47
%
20
mph
Monday 11/16/20 @ 1:12 PM
358
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:26 PM
✅
527
kj
85
rpm
49
%
21
mph
Friday 7/17/20 @ 11:47 AM
✅
423
kj
85
rpm
35
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
Friday 3/27/20 @ 11:34 PM
351
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
Friday 1/24/20 @ 10:56 AM
327
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/26/20 @ 11:34 PM
✅
434
kj
85
rpm
45
%
20
mph
Monday 2/10/20 @ 10:42 AM
321
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 10:31 PM
✅
459
kj
91
rpm
44
%
20
mph
Sunday 2/25/18 @ 9:8 PM
179
kj
68
rpm
44
%
16
mph
30 min Intro Power Ride
Christine D'Ercole
View Class
Share
Friday 11/17/17 @ 11:50 AM
✅
242
kj
68
rpm
50
%
18
mph
Previous Workouts
Next Workouts
backonthebike99
NY
2
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
22 🔥
Beat backonthebike99
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Sunday 1/7/24
✅
307
kj
Friday 3/12/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Thursday 6/20/19
✅
70
kj
Saturday 9/17/22
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
332
kj
Sunday 5/24/20
✅
368
kj
Wednesday 1/26/22
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
84
kj
Saturday 2/24/18
✅
205
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
358
kj
Monday 11/16/20
✅
527
kj
Sunday 11/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
423
kj
Friday 7/17/20
133
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
351
kj
Friday 3/27/20
✅
469
kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Friday 1/24/20
✅
434
kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Monday 2/10/20
✅
459
kj
Tuesday 2/11/20
30 min Intro Power Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 2/25/18
✅
242
kj
Friday 11/17/17
Previous Workouts
Next Workouts