Shake and Bake

Workouts

Sunday 1/7/24 @ 3:16 PM
126kj
84rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:23 AM
✅
307kj
84rpm
47%
20mph
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
Sunday 5/24/20 @ 12:57 PM
332kj
88rpm
37%
17mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/26/22 @ 7:23 PM
✅
368kj
73rpm
48%
18mph
Saturday 2/24/18 @ 6:46 PM
84kj
76rpm
35%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Saturday 2/20/21 @ 5:3 PM
✅
205kj
85rpm
47%
20mph
Monday 11/16/20 @ 1:12 PM
358kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Friday 3/27/20 @ 11:34 PM
351kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:34 PM
✅
434kj
85rpm
45%
20mph
Monday 2/10/20 @ 10:42 AM
321kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
Sunday 2/25/18 @ 9:8 PM
179kj
68rpm
44%
16mph
30 min Intro Power Ride
Christine D'Ercole
Friday 11/17/17 @ 11:50 AM
✅
242kj
68rpm
50%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Sunday 1/7/24
✅ 307 kj
Friday 3/12/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Thursday 6/20/19
✅ 70 kj
Saturday 9/17/22
45 min 90s Rock Ride
Christine D'Ercole
332 kj
Sunday 5/24/20
✅ 368 kj
Wednesday 1/26/22
20 min Intro Endurance Ride
Christine D'Ercole
84 kj
Saturday 2/24/18
✅ 205 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
358 kj
Monday 11/16/20
✅ 527 kj
Sunday 11/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 423 kj
Friday 7/17/20
133 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Friday 3/27/20
✅ 469 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Friday 1/24/20
✅ 434 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
321 kj
Monday 2/10/20
✅ 459 kj
Tuesday 2/11/20
30 min Intro Power Ride
Christine D'Ercole
179 kj
Sunday 2/25/18
✅ 242 kj
Friday 11/17/17