Shake and Bake
Workouts
Wednesday 11/2/22 @ 5:19 PM
175kj
80rpm
37%
16mph
Monday 8/29/22 @ 10:3 AM
✅
236kj
91rpm
39%
18mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Sunday 9/1/19 @ 1:27 PM
460kj
80rpm
42%
18mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
Sunday 2/14/21 @ 3:21 PM
471kj
84rpm
41%
18mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
Monday 6/3/19 @ 10:4 AM
353kj
82rpm
42%
18mph
Friday 8/28/20 @ 10:30 AM
✅
419kj
85rpm
44%
19mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
Workouts
175
kj
Wednesday 11/2/22
360
kj
Sunday 10/18/20
471
kj
Sunday 2/14/21
353
kj
Monday 6/3/19