Shake and Bake
Workouts
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Sunday 2/14/21 @ 3:21 PM
471kj
84rpm
41%
18mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Tuesday 3/15/22 @ 11:5 PM
✅
579kj
86rpm
50%
22mph
Monday 6/3/19 @ 10:4 AM
353kj
82rpm
42%
18mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Sunday 9/1/19 @ 1:27 PM
460kj
80rpm
42%
18mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Thursday 4/9/20 @ 8:45 PM
✅
711kj
85rpm
55%
23mph
Workouts
352
kj
Friday 4/24/20
471
kj
Sunday 2/14/21
286
kj
Wednesday 3/16/22
353
kj
Monday 6/3/19
360
kj
Sunday 10/18/20