Shake and Bake

Workouts

Wednesday 11/2/22 @ 5:19 PM
✅
175kj
80rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:25 AM
170kj
87rpm
35%
16mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Tuesday 2/2/21 @ 1:11 PM
✅
361kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
353kj
78rpm
39%
16mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:12 PM
349kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:34 PM
258kj
82rpm
37%
16mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 12:22 PM
162kj
82rpm
37%
15mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 9:26 AM
232kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 175 kj
Wednesday 11/2/22
170 kj
Tuesday 1/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 2/14/21
331 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Friday 4/24/20
278 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 2/2/21
272 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 12/12/20
353 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 12/7/20
349 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 11/18/20
258 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 6/3/19
251 kj
Thursday 6/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 5/7/19
162 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/10/19
232 kj
Friday 4/12/19