Shake and Bake

Workouts

Wednesday 1/31/24 @ 10:28 PM
✅
155kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/6/24 @ 6:11 PM
143kj
73rpm
44%
17mph
Sunday 6/25/23 @ 1:51 PM
242kj
70rpm
48%
18mph
30 min 2000s Pop Ride
Cody Rigsby
Wednesday 5/24/23 @ 3:37 PM
✅
256kj
73rpm
48%
19mph
Friday 7/15/22 @ 2:27 PM
239kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
309kj
78rpm
50%
20mph
Saturday 6/11/22 @ 2:51 PM
223kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 11:7 AM
✅
274kj
76rpm
49%
19mph
Saturday 3/12/22 @ 8:0 PM
142kj
75rpm
43%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/9/19 @ 4:34 PM
✅
148kj
86rpm
41%
18mph
Tuesday 1/18/22 @ 10:11 PM
✅
153kj
82rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 7:38 AM
151kj
85rpm
41%
18mph
Sunday 11/29/20 @ 7:22 PM
169kj
76rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Friday 2/5/21 @ 10:31 AM
✅
199kj
79rpm
49%
20mph
Monday 1/18/21 @ 8:56 PM
170kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 10:47 AM
✅
190kj
77rpm
48%
19mph
Sunday 12/20/20 @ 10:9 PM
162kj
85rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 1:35 PM
✅
168kj
82rpm
44%
19mph
Saturday 12/5/20 @ 5:9 PM
235kj
78rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:50 PM
✅
283kj
80rpm
48%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 1/31/24
143 kj
Tuesday 2/6/24
30 min 2000s Pop Ride
Cody Rigsby
242 kj
Sunday 6/25/23
✅ 256 kj
Wednesday 5/24/23
30 min XOXO, Cody
Cody Rigsby
239 kj
Friday 7/15/22
✅ 309 kj
Thursday 9/10/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Saturday 6/11/22
✅ 274 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Robin Arzón
142 kj
Saturday 3/12/22
✅ 148 kj
Saturday 11/9/19
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Tuesday 1/18/22
151 kj
Tuesday 5/5/20
20 min Pop Ride
Robin Arzón
169 kj
Sunday 11/29/20
✅ 199 kj
Friday 2/5/21
20 min Year of Yes Ride
Robin Arzón
170 kj
Monday 1/18/21
✅ 190 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
162 kj
Sunday 12/20/20
✅ 168 kj
Saturday 12/19/20
30 min Beyoncé Ride
Ally Love
235 kj
Saturday 12/5/20
✅ 283 kj
Sunday 11/15/20