Shake and Bake
Workouts
Friday 1/6/23 @ 8:47 PM
✅
229kj
77rpm
44%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 3:33 PM
265kj
79rpm
47%
19mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Saturday 12/12/20 @ 3:9 PM
✅
242kj
75rpm
46%
18mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 3:9 PM
248kj
76rpm
46%
18mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Thursday 5/21/20 @ 4:27 PM
✅
165kj
75rpm
47%
18mph
Monday 5/18/20 @ 5:0 PM
148kj
82rpm
41%
17mph
Tuesday 4/21/20 @ 4:46 PM
✅
241kj
76rpm
46%
18mph
Thursday 1/23/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 3:10 PM
303kj
55rpm
47%
13mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Sunday 3/22/20 @ 3:34 PM
✅
243kj
81rpm
44%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:13 PM
151kj
77rpm
44%
18mph
Saturday 12/28/19 @ 2:31 PM
✅
162kj
83rpm
43%
18mph
Tuesday 11/26/19 @ 11:42 PM
✅
345kj
67rpm
47%
17mph
Sunday 11/24/19 @ 1:29 PM
kj
rpm
%
0mph