Shake and Bake

Workouts

Saturday 6/27/20 @ 1:27 AM
✅
247kj
82rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Tuesday 6/16/20 @ 2:59 PM
✅
209kj
80rpm
41%
17mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
162kj
78rpm
38%
15mph
Sunday 5/3/20 @ 4:5 PM
✅
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Monday 7/8/19 @ 11:1 PM
✅
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Sunday 3/22/20 @ 12:32 AM
✅
234kj
86rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
Tuesday 3/3/20 @ 9:57 PM
✅
149kj
85rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/13/20 @ 9:44 AM
95kj
76rpm
36%
14mph
Sunday 2/16/20 @ 9:36 PM
✅
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Thursday 1/2/20 @ 11:31 PM
✅
335kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:50 AM
222kj
68rpm
41%
15mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
✅ 247 kj
Saturday 6/27/20
160 kj
Wednesday 8/10/22
30 min Prince Ride
Ally & Emma
✅ 240 kj
Sunday 8/16/20
160 kj
Thursday 8/13/20
30 min Pride Ride
Denis Morton
✅ 209 kj
Tuesday 6/16/20
162 kj
Monday 6/15/20
20 min 90s Pop Ride
Cody Rigsby
✅ 149 kj
Sunday 5/3/20
99 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 320 kj
Wednesday 4/22/20
166 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 281 kj
Monday 7/8/19
209 kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 3/22/20
165 kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
✅ 149 kj
Tuesday 3/3/20
95 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Sunday 2/16/20
157 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
✅ 335 kj
Thursday 1/2/20
222 kj
Tuesday 1/7/20