Shake and Bake

Workouts

Sunday 4/5/20 @ 3:19 PM
188kj
89rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:0 PM
✅
259kj
84rpm
44%
19mph
Tuesday 2/16/21 @ 1:31 PM
221kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/9/21 @ 5:35 PM
✅
223kj
82rpm
41%
18mph
Sunday 7/19/20 @ 8:13 PM
✅
140kj
80rpm
46%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 1:0 PM
111kj
80rpm
42%
18mph
Tuesday 6/30/20 @ 9:9 PM
✅
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:22 PM
128kj
77rpm
39%
15mph
Sunday 7/19/20 @ 7:50 PM
103kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:9 PM
✅
121kj
81rpm
44%
18mph
Sunday 5/31/20 @ 11:6 PM
✅
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 8:8 PM
194kj
77rpm
41%
17mph
Thursday 3/26/20 @ 11:28 PM
✅
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 8:20 PM
158kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/2/20 @ 7:56 PM
✅
75kj
88rpm
40%
18mph
Sunday 3/15/20 @ 2:24 AM
67kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 3/8/20 @ 3:29 PM
✅
67kj
84rpm
39%
17mph
Sunday 1/5/20 @ 4:40 PM
168kj
78rpm
38%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:46 PM
✅
283kj
78rpm
48%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 4/5/20
✅ 259 kj
Saturday 3/28/20
30 min Hamilton Ride
Robin Arzón
221 kj
Tuesday 2/16/21
✅ 223 kj
Saturday 1/9/21
15 min Low Impact Ride
Kendall Toole
✅ 140 kj
Sunday 7/19/20
111 kj
Tuesday 11/3/20
20 min Go Canada! Ride
Cody Rigsby
✅ 162 kj
Tuesday 6/30/20
128 kj
Tuesday 10/27/20
15 min Low Impact Ride
Emma Lovewell
103 kj
Sunday 7/19/20
✅ 121 kj
Tuesday 7/14/20
30 min Intervals Ride
Irène Scholz
✅ 237 kj
Sunday 5/31/20
194 kj
Monday 6/1/20
20 min 80s Ride
Cody Rigsby
✅ 161 kj
Thursday 3/26/20
158 kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 3/25/20
✅ 75 kj
Monday 3/2/20
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 3/15/20
✅ 67 kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
168 kj
Sunday 1/5/20
✅ 283 kj
Sunday 1/5/20