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Shake and Bake
back4spin
Phoenix, AZ
16
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
52 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 3:19 PM
188
kj
89
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 3/28/20 @ 6:0 PM
✅
259
kj
84
rpm
44
%
19
mph
Tuesday 2/16/21 @ 1:31 PM
221
kj
84
rpm
42
%
18
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 1/9/21 @ 5:35 PM
✅
223
kj
82
rpm
41
%
18
mph
Sunday 7/19/20 @ 8:13 PM
✅
140
kj
80
rpm
46
%
19
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 11/3/20 @ 1:0 PM
111
kj
80
rpm
42
%
18
mph
Tuesday 6/30/20 @ 9:9 PM
✅
162
kj
84
rpm
42
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 10/27/20 @ 3:22 PM
128
kj
77
rpm
39
%
15
mph
Sunday 7/19/20 @ 7:50 PM
103
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 7/14/20 @ 4:9 PM
✅
121
kj
81
rpm
44
%
18
mph
Sunday 5/31/20 @ 11:6 PM
✅
237
kj
79
rpm
44
%
18
mph
30 min Intervals Ride
Irène Scholz
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Monday 6/1/20 @ 8:8 PM
194
kj
77
rpm
41
%
17
mph
Thursday 3/26/20 @ 11:28 PM
✅
161
kj
83
rpm
43
%
18
mph
20 min 80s Ride
Cody Rigsby
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Monday 3/30/20 @ 8:20 PM
158
kj
82
rpm
43
%
18
mph
Wednesday 3/25/20 @ 12:16 AM
59
kj
91
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 3/2/20 @ 7:56 PM
✅
75
kj
88
rpm
40
%
18
mph
Sunday 3/15/20 @ 2:24 AM
67
kj
91
rpm
36
%
17
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/8/20 @ 3:29 PM
✅
67
kj
84
rpm
39
%
17
mph
Sunday 1/5/20 @ 4:40 PM
168
kj
78
rpm
38
%
16
mph
30 min Sundays with Love
Ally Love
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Sunday 1/5/20 @ 4:46 PM
✅
283
kj
78
rpm
48
%
20
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
16
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
52 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 4/5/20
✅
259
kj
Saturday 3/28/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
221
kj
Tuesday 2/16/21
✅
223
kj
Saturday 1/9/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
140
kj
Sunday 7/19/20
111
kj
Tuesday 11/3/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 6/30/20
128
kj
Tuesday 10/27/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
103
kj
Sunday 7/19/20
✅
121
kj
Tuesday 7/14/20
30 min Intervals Ride
Irène Scholz
View Class
Share
✅
237
kj
Sunday 5/31/20
194
kj
Monday 6/1/20
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
161
kj
Thursday 3/26/20
158
kj
Monday 3/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Wednesday 3/25/20
✅
75
kj
Monday 3/2/20
10 min Low Impact Ride
Sam Yo
View Class
Share
67
kj
Sunday 3/15/20
✅
67
kj
Sunday 3/8/20
30 min Sundays with Love
Ally Love
View Class
Share
168
kj
Sunday 1/5/20
✅
283
kj
Sunday 1/5/20
Previous Workouts
Next Workouts