Shake and Bake

Workouts

Sunday 7/17/22 @ 1:20 AM
✅
157kj
82rpm
43%
18mph
20 min 90s Ride
Denis Morton
Wednesday 7/13/22 @ 6:45 PM
117kj
79rpm
39%
16mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 6:50 PM
242kj
74rpm
47%
18mph
Wednesday 1/8/20 @ 12:25 AM
125kj
81rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Monday 4/13/20 @ 7:51 PM
✅
158kj
84rpm
42%
18mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 9:17 PM
238kj
76rpm
46%
18mph
Thursday 1/30/20 @ 2:49 AM
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Thursday 12/26/19 @ 8:5 PM
87kj
85rpm
36%
15mph
15 min Move for More: HIIT Ride
Denis Morton
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Wednesday 7/10/19 @ 1:43 AM
213kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Tuesday 7/9/19 @ 1:45 AM
133kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 7/8/19 @ 5:51 PM
✅
171kj
83rpm
44%
19mph

Workouts

20 min 90s Ride
Denis Morton
✅ 157 kj
Sunday 7/17/22
117 kj
Wednesday 7/13/22
30 min Lizzo Ride
Robin Arzón
227 kj
Sunday 5/10/20
✅ 311 kj
Saturday 8/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 4/16/20
242 kj
Thursday 1/30/20
20 min Low Impact Ride
Denis Morton
125 kj
Wednesday 1/8/20
✅ 158 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
238 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 1/30/20
✅ 246 kj
Monday 2/17/20
15 min Move for More: HIIT Ride
Denis Morton
87 kj
Thursday 12/26/19
✅ 145 kj
Monday 12/9/19
30 min Madonna Ride
Robin Arzón
185 kj
Tuesday 12/17/19
✅ 299 kj
Friday 6/28/19
30 min 80s Pop Ride
Cody Rigsby
213 kj
Wednesday 7/10/19
✅ 314 kj
Tuesday 7/9/19
20 min 90s Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 7/9/19
✅ 171 kj
Monday 7/8/19