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Shake and Bake
back4spin
Phoenix, AZ
31 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
β
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 8:32 PM
124
kj
70
rpm
37
%
14
mph
Sunday 5/31/20 @ 10:33 PM
β
230
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/31/20 @ 6:23 PM
125
kj
63
rpm
37
%
12
mph
Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 1:6 AM
107
kj
75
rpm
40
%
15
mph
Thursday 12/19/19 @ 7:5 PM
β
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/1/20 @ 8:57 PM
160
kj
71
rpm
41
%
15
mph
Thursday 1/2/20 @ 11:31 PM
β
335
kj
76
rpm
44
%
17
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 4/25/20 @ 8:24 PM
196
kj
64
rpm
38
%
13
mph
Thursday 1/30/20 @ 2:49 AM
β
205
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/23/20 @ 10:28 PM
138
kj
77
rpm
37
%
14
mph
Monday 7/8/19 @ 11:1 PM
β
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Saturday 8/10/19 @ 10:50 PM
β
54
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 4/5/20 @ 9:22 PM
31
kj
74
rpm
31
%
12
mph
Sunday 2/16/20 @ 9:36 PM
β
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 3/8/20 @ 9:39 PM
123
kj
68
rpm
37
%
14
mph
Wednesday 7/10/19 @ 1:43 AM
β
213
kj
78
rpm
43
%
17
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 7/10/19 @ 10:37 PM
120
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
31 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
240
kj
Sunday 8/16/20
124
kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
230
kj
Sunday 5/31/20
125
kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 5/3/20
107
kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 12/19/19
160
kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
335
kj
Thursday 1/2/20
196
kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
205
kj
Thursday 1/30/20
138
kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
281
kj
Monday 7/8/19
215
kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
54
kj
Saturday 8/10/19
31
kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
227
kj
Sunday 2/16/20
123
kj
Sunday 3/8/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
213
kj
Wednesday 7/10/19
120
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts