Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
βœ…
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Sunday 5/31/20 @ 10:33 PM
βœ…
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Thursday 12/19/19 @ 7:5 PM
βœ…
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Thursday 1/2/20 @ 11:31 PM
βœ…
335kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 8:24 PM
196kj
64rpm
38%
13mph
Thursday 1/30/20 @ 2:49 AM
βœ…
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Monday 7/8/19 @ 11:1 PM
βœ…
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Saturday 8/10/19 @ 10:50 PM
βœ…
54kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/5/20 @ 9:22 PM
31kj
74rpm
31%
12mph
Sunday 2/16/20 @ 9:36 PM
βœ…
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Wednesday 7/10/19 @ 1:43 AM
βœ…
213kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 10:37 PM
120kj
71rpm
36%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 240 kj
Sunday 8/16/20
124 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Sunday 5/31/20
125 kj
Sunday 5/31/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Sunday 5/3/20
107 kj
Friday 4/17/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 162 kj
Thursday 12/19/19
160 kj
Friday 5/1/20
45 min Pop Ride
Cody Rigsby
βœ… 335 kj
Thursday 1/2/20
196 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 1/30/20
138 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Monday 7/8/19
215 kj
Wednesday 4/8/20
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Saturday 8/10/19
31 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Sunday 2/16/20
123 kj
Sunday 3/8/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 213 kj
Wednesday 7/10/19
120 kj
Wednesday 7/10/19