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Shake and Bake
back4spin
Phoenix, AZ
29 π₯
Beat beachplease007
VS
beachplease007
Austin, TX
28
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
β
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:14 PM
233
kj
77
rpm
45
%
18
mph
Saturday 6/27/20 @ 1:27 AM
β
247
kj
82
rpm
43
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Monday 7/6/20 @ 10:1 PM
192
kj
77
rpm
41
%
17
mph
Sunday 3/22/20 @ 8:24 PM
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Sunday 2/23/20 @ 6:33 PM
β
90
kj
84
rpm
44
%
19
mph
Tuesday 6/30/20 @ 9:9 PM
β
162
kj
84
rpm
42
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Monday 6/29/20 @ 3:48 PM
152
kj
78
rpm
43
%
18
mph
Wednesday 5/6/20 @ 10:59 PM
148
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Monday 5/4/20 @ 9:29 PM
β
151
kj
83
rpm
42
%
18
mph
Sunday 5/3/20 @ 4:5 PM
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 3:45 PM
β
176
kj
79
rpm
46
%
19
mph
Wednesday 4/22/20 @ 10:4 PM
β
320
kj
85
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 11:28 AM
252
kj
77
rpm
46
%
18
mph
Sunday 1/12/20 @ 5:25 PM
β
199
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 1/8/20 @ 11:50 PM
181
kj
73
rpm
42
%
16
mph
Sunday 9/1/19 @ 6:7 PM
β
190
kj
81
rpm
39
%
16
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 8/31/19 @ 4:12 PM
142
kj
75
rpm
36
%
14
mph
Monday 7/8/19 @ 11:1 PM
β
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 10:7 PM
212
kj
67
rpm
40
%
14
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
29 π₯
Beat beachplease007
VS
beachplease007
Austin, TX
28
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
240
kj
Sunday 8/16/20
233
kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
β
247
kj
Saturday 6/27/20
192
kj
Monday 7/6/20
10 min Low Impact Ride
Denis Morton
View Class
Share
66
kj
Sunday 3/22/20
β
90
kj
Sunday 2/23/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 6/30/20
152
kj
Monday 6/29/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
148
kj
Wednesday 5/6/20
β
151
kj
Monday 5/4/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
149
kj
Sunday 5/3/20
β
176
kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
320
kj
Wednesday 4/22/20
252
kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
199
kj
Sunday 1/12/20
181
kj
Wednesday 1/8/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
190
kj
Sunday 9/1/19
142
kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
281
kj
Monday 7/8/19
212
kj
Monday 7/8/19
Previous Workouts
Next Workouts