Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
βœ…
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
Saturday 6/27/20 @ 1:27 AM
βœ…
247kj
82rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Monday 7/6/20 @ 10:1 PM
192kj
77rpm
41%
17mph
Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
βœ…
90kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 9:9 PM
βœ…
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 3:48 PM
152kj
78rpm
43%
18mph
Wednesday 5/6/20 @ 10:59 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 9:29 PM
βœ…
151kj
83rpm
42%
18mph
Sunday 5/3/20 @ 4:5 PM
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 3:45 PM
βœ…
176kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 10:4 PM
βœ…
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 11:28 AM
252kj
77rpm
46%
18mph
Sunday 1/12/20 @ 5:25 PM
βœ…
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:50 PM
181kj
73rpm
42%
16mph
Sunday 9/1/19 @ 6:7 PM
βœ…
190kj
81rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/31/19 @ 4:12 PM
142kj
75rpm
36%
14mph
Monday 7/8/19 @ 11:1 PM
βœ…
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:7 PM
212kj
67rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 240 kj
Sunday 8/16/20
233 kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 247 kj
Saturday 6/27/20
192 kj
Monday 7/6/20
10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
βœ… 90 kj
Sunday 2/23/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
152 kj
Monday 6/29/20
20 min Low Impact Ride
Emma Lovewell
148 kj
Wednesday 5/6/20
βœ… 151 kj
Monday 5/4/20
20 min 90s Pop Ride
Cody Rigsby
149 kj
Sunday 5/3/20
βœ… 176 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 320 kj
Wednesday 4/22/20
252 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Sunday 1/12/20
181 kj
Wednesday 1/8/20
30 min Fresh Friday Ride
Denis Morton
βœ… 190 kj
Sunday 9/1/19
142 kj
Saturday 8/31/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Monday 7/8/19
212 kj
Monday 7/8/19