Shake and Bake

Workouts

Thursday 3/5/20 @ 10:5 PM
✅
328kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 10:33 PM
✅
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:0 PM
160kj
59rpm
44%
14mph
Wednesday 4/1/20 @ 4:0 PM
✅
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
102kj
49rpm
47%
12mph
Friday 1/10/20 @ 12:25 AM
✅
184kj
81rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 11:36 PM
130kj
56rpm
40%
12mph
Tuesday 12/17/19 @ 8:50 PM
✅
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 1:3 PM
140kj
56rpm
43%
13mph
Friday 10/18/19 @ 11:8 PM
✅
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:46 PM
154kj
59rpm
43%
13mph
Tuesday 7/9/19 @ 1:45 AM
✅
133kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/3/19 @ 11:34 PM
106kj
60rpm
43%
14mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 328 kj
Thursday 3/5/20
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 5/31/20
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Sunday 5/10/20
160 kj
Wednesday 8/28/19
20 min Groove Ride
Cody Rigsby
✅ 175 kj
Wednesday 4/1/20
102 kj
Wednesday 4/1/20
30 min 90s Pop Ride
Cody Rigsby
✅ 184 kj
Friday 1/10/20
130 kj
Tuesday 1/7/20
30 min Madonna Ride
Robin Arzón
✅ 185 kj
Tuesday 12/17/19
140 kj
Saturday 6/29/19
30 min JLO Ride
Jess & Robin
✅ 197 kj
Friday 10/18/19
154 kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 7/9/19
106 kj
Wednesday 7/3/19