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Shake and Bake
back4spin
Phoenix, AZ
17 🔥
Beat autopsymd
VS
autopsymd
Rhody
1
Beat back4spin
Workouts
Previous Workouts
Thursday 3/5/20 @ 10:5 PM
✅
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
kj
rpm
%
0
mph
Sunday 5/31/20 @ 10:33 PM
✅
230
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 6/3/20 @ 3:51 PM
kj
rpm
%
0
mph
Sunday 5/10/20 @ 12:28 AM
✅
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 8/28/19 @ 10:0 PM
160
kj
59
rpm
44
%
14
mph
Wednesday 4/1/20 @ 4:0 PM
✅
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:53 PM
102
kj
49
rpm
47
%
12
mph
Friday 1/10/20 @ 12:25 AM
✅
184
kj
81
rpm
39
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
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Tuesday 1/7/20 @ 11:36 PM
130
kj
56
rpm
40
%
12
mph
Tuesday 12/17/19 @ 8:50 PM
✅
185
kj
78
rpm
41
%
16
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/29/19 @ 1:3 PM
140
kj
56
rpm
43
%
13
mph
Friday 10/18/19 @ 11:8 PM
✅
197
kj
84
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 9:46 PM
154
kj
59
rpm
43
%
13
mph
Tuesday 7/9/19 @ 1:45 AM
✅
133
kj
84
rpm
39
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 7/3/19 @ 11:34 PM
106
kj
60
rpm
43
%
14
mph
Previous Workouts
back4spin
Phoenix, AZ
17 🔥
Beat autopsymd
VS
autopsymd
Rhody
1
Beat back4spin
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
328
kj
Thursday 3/5/20
kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
230
kj
Sunday 5/31/20
kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
227
kj
Sunday 5/10/20
160
kj
Wednesday 8/28/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
175
kj
Wednesday 4/1/20
102
kj
Wednesday 4/1/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Friday 1/10/20
130
kj
Tuesday 1/7/20
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
185
kj
Tuesday 12/17/19
140
kj
Saturday 6/29/19
30 min JLO Ride
Jess & Robin
View Class
Share
✅
197
kj
Friday 10/18/19
154
kj
Wednesday 10/16/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
133
kj
Tuesday 7/9/19
106
kj
Wednesday 7/3/19
Previous Workouts