Shake and Bake

Workouts

Wednesday 4/15/20 @ 12:6 AM
457kj
82rpm
47%
20mph
45 min 80s Ride
Denis Morton
Sunday 11/3/19 @ 3:34 PM
187kj
73rpm
34%
14mph
Friday 4/10/20 @ 10:30 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Wednesday 8/28/19 @ 4:15 PM
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Wednesday 3/25/20 @ 12:30 AM
275kj
83rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Thursday 5/17/18 @ 9:22 AM
169kj
72rpm
40%
15mph
Sunday 3/22/20 @ 12:32 AM
234kj
86rpm
41%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 12:37 PM
186kj
74rpm
41%
16mph
Monday 12/30/19 @ 3:49 PM
200kj
80rpm
40%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
Wednesday 7/10/19 @ 1:43 AM
213kj
78rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
Thursday 11/7/19 @ 11:57 PM
140kj
86rpm
39%
17mph
20 min 90s Rock Ride
Ally Love
Thursday 11/7/19 @ 10:48 AM
75kj
74rpm
32%
13mph
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph

Workouts

45 min 80s Ride
Denis Morton
457 kj
Wednesday 4/15/20
187 kj
Sunday 11/3/19
10 min Low Impact Ride
Matt Wilpers
66 kj
Friday 4/10/20
45 kj
Sunday 3/29/20
10 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 8/28/19
33 kj
Sunday 3/29/20
30 min 80s Pop Ride
Denis Morton
275 kj
Wednesday 3/25/20
169 kj
Thursday 5/17/18
30 min Together We Ride
Robin Arzón
234 kj
Sunday 3/22/20
166 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
208 kj
Wednesday 2/26/20
186 kj
Sunday 11/4/18
30 min Best of the Decade Ride
Alex Toussaint
200 kj
Monday 12/30/19
158 kj
Monday 12/30/19
30 min 80s Pop Ride
Cody Rigsby
213 kj
Wednesday 7/10/19
169 kj
Friday 11/15/19
20 min 90s Rock Ride
Ally Love
140 kj
Thursday 11/7/19
75 kj
Thursday 11/7/19
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 8/10/19
33 kj
Thursday 8/1/19