Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:31 PM
221kj
84rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 11:1 AM
✅
256kj
79rpm
46%
19mph
Saturday 5/30/20 @ 6:25 PM
✅
296kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 7/7/20 @ 10:31 AM
265kj
83rpm
45%
19mph
Tuesday 6/30/20 @ 9:9 PM
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Sunday 5/31/20 @ 11:6 PM
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Sunday 4/19/20 @ 9:2 PM
212kj
68rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Wednesday 3/25/20 @ 12:16 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
Saturday 2/29/20 @ 12:58 AM
217kj
80rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
Wednesday 11/27/19 @ 3:28 PM
216kj
81rpm
42%
17mph
30 min Broadway Ride
Jess King
Saturday 11/23/19 @ 12:36 PM
✅
268kj
76rpm
48%
19mph
Sunday 9/1/19 @ 6:7 PM
190kj
81rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 11/8/19 @ 11:30 AM
✅
258kj
77rpm
46%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
221 kj
Tuesday 2/16/21
✅ 256 kj
Thursday 10/15/20
30 min Classic Rock Ride
Denis Morton
✅ 296 kj
Saturday 5/30/20
265 kj
Tuesday 7/7/20
20 min Go Canada! Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
✅ 199 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
237 kj
Sunday 5/31/20
✅ 268 kj
Tuesday 6/2/20
30 min Live DJ Ride
Cody Rigsby
212 kj
Sunday 4/19/20
✅ 276 kj
Tuesday 5/26/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 3/25/20
✅ 83 kj
Sunday 3/29/20
20 min 80s Ride
Cody Rigsby
161 kj
Thursday 3/26/20
✅ 166 kj
Thursday 3/26/20
30 min Groove Ride
Cody Rigsby
217 kj
Saturday 2/29/20
✅ 258 kj
Friday 2/21/20
30 min Broadway Ride
Jess King
216 kj
Wednesday 11/27/19
✅ 268 kj
Saturday 11/23/19
30 min Fresh Friday Ride
Denis Morton
190 kj
Sunday 9/1/19
✅ 258 kj
Friday 11/8/19