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Shake and Bake
back4spin
Phoenix, AZ
7
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
7
Beat back4spin
Workouts
Previous Workouts
Monday 5/18/20 @ 5:1 PM
202
kj
86
rpm
39
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 5/22/20 @ 9:52 PM
✅
250
kj
86
rpm
42
%
18
mph
Sunday 5/10/20 @ 12:28 AM
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Tuesday 8/6/19 @ 12:15 AM
✅
273
kj
83
rpm
45
%
19
mph
Friday 1/10/20 @ 1:26 AM
✅
267
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Wednesday 1/15/20 @ 2:35 AM
241
kj
75
rpm
46
%
18
mph
Saturday 12/28/19 @ 1:58 AM
186
kj
79
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 11/17/18 @ 9:51 PM
✅
248
kj
82
rpm
42
%
18
mph
Previous Workouts
back4spin
Phoenix, AZ
7
Beat 15piecesofflair
VS
15piecesofflair
Annapolis🦀
7
Beat back4spin
Workouts
Previous Workouts
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
202
kj
Monday 5/18/20
✅
250
kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
227
kj
Sunday 5/10/20
✅
273
kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
267
kj
Friday 1/10/20
241
kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
186
kj
Saturday 12/28/19
✅
248
kj
Saturday 11/17/18
Previous Workouts