Shake and Bake

Workouts

Monday 5/18/20 @ 5:1 PM
202kj
86rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
✅
250kj
86rpm
42%
18mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 1/10/20 @ 1:26 AM
✅
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
Saturday 12/28/19 @ 1:58 AM
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
202 kj
Monday 5/18/20
✅ 250 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
227 kj
Sunday 5/10/20
✅ 273 kj
Tuesday 8/6/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 267 kj
Friday 1/10/20
241 kj
Wednesday 1/15/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Saturday 12/28/19
✅ 248 kj
Saturday 11/17/18