Shake and Bake
Workouts
Thursday 11/23/23 @ 2:54 PM
184kj
73rpm
45%
16mph
Tuesday 12/5/23 @ 6:12 PM
✅
388kj
79rpm
46%
19mph
Thursday 3/23/23 @ 2:0 PM
167kj
81rpm
39%
15mph
Wednesday 4/12/23 @ 4:35 PM
✅
208kj
85rpm
39%
17mph
Thursday 3/16/23 @ 1:34 AM
191kj
73rpm
45%
16mph
Wednesday 8/24/22 @ 6:53 PM
✅
249kj
74rpm
46%
18mph
Wednesday 11/23/22 @ 4:58 PM
186kj
91rpm
35%
16mph
Wednesday 11/23/22 @ 4:58 PM
✅
258kj
93rpm
39%
19mph
Friday 10/14/22 @ 6:4 PM
99kj
75rpm
42%
16mph
Thursday 4/28/22 @ 2:59 PM
✅
116kj
79rpm
42%
18mph
Sunday 7/31/22 @ 12:3 AM
54kj
91rpm
33%
15mph
Sunday 7/31/22 @ 3:15 PM
✅
61kj
92rpm
36%
16mph
Monday 1/10/22 @ 10:0 PM
142kj
80rpm
41%
17mph
Monday 2/15/21 @ 7:53 PM
✅
155kj
80rpm
43%
18mph
Thursday 1/6/22 @ 3:12 PM
209kj
75rpm
42%
17mph
Monday 5/24/21 @ 1:0 PM
✅
230kj
67rpm
47%
18mph
Tuesday 12/7/21 @ 5:22 PM
86kj
80rpm
33%
14mph
Wednesday 4/7/21 @ 4:7 PM
✅
94kj
84rpm
33%
15mph
Monday 9/27/21 @ 11:33 AM
178kj
86rpm
35%
16mph
Saturday 10/30/21 @ 5:0 PM
✅
200kj
89rpm
37%
17mph
Workouts
167
kj
Thursday 3/23/23
191
kj
Thursday 3/16/23
186
kj
Wednesday 11/23/22
99
kj
Friday 10/14/22