Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:16 PM
209kj
72rpm
48%
17mph
Thursday 1/13/22 @ 5:25 PM
✅
220kj
70rpm
47%
17mph
Tuesday 8/15/23 @ 11:16 PM
✅
191kj
72rpm
44%
16mph
Wednesday 8/30/23 @ 3:36 PM
177kj
69rpm
41%
15mph
Tuesday 6/20/23 @ 2:2 PM
93kj
83rpm
41%
16mph
Thursday 8/3/23 @ 3:18 PM
✅
106kj
81rpm
41%
17mph
Tuesday 11/15/22 @ 1:49 PM
90kj
78rpm
34%
14mph
Monday 12/13/21 @ 8:5 PM
✅
116kj
83rpm
37%
16mph
Tuesday 8/23/22 @ 1:43 AM
91kj
83rpm
37%
16mph
Saturday 8/20/22 @ 11:47 PM
✅
95kj
80rpm
39%
16mph
Thursday 7/21/22 @ 7:16 PM
188kj
72rpm
43%
16mph
Friday 7/15/22 @ 3:56 PM
✅
219kj
73rpm
45%
17mph
Tuesday 3/8/22 @ 12:24 PM
200kj
70rpm
44%
16mph
Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
Wednesday 1/26/22 @ 4:59 PM
196kj
75rpm
42%
16mph
Wednesday 1/26/22 @ 4:58 PM
✅
244kj
81rpm
44%
18mph
Tuesday 12/7/21 @ 5:22 PM
86kj
80rpm
33%
14mph
Friday 4/9/21 @ 3:50 PM
✅
121kj
81rpm
38%
16mph
Tuesday 8/24/21 @ 1:24 PM
120kj
77rpm
39%
16mph
Tuesday 8/24/21 @ 1:24 PM
✅
138kj
75rpm
42%
17mph
Workouts
188
kj
Thursday 7/21/22