Shake and Bake

Workouts

Friday 10/14/22 @ 6:4 PM
βœ…
99kj
75rpm
42%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 1:28 AM
73kj
60rpm
43%
14mph
Tuesday 8/8/23 @ 2:14 PM
βœ…
92kj
78rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:6 AM
25kj
51rpm
30%
9mph
Tuesday 11/22/22 @ 2:25 PM
βœ…
211kj
72rpm
44%
17mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 1/1/23 @ 3:59 PM
100kj
55rpm
39%
12mph
Tuesday 11/29/22 @ 3:4 PM
βœ…
108kj
83rpm
35%
15mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Wednesday 7/7/21 @ 11:54 PM
60kj
64rpm
32%
11mph
Tuesday 8/30/22 @ 10:53 PM
βœ…
94kj
70rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Sunday 10/9/22 @ 7:4 PM
56kj
58rpm
39%
13mph
Sunday 4/24/22 @ 5:16 PM
βœ…
178kj
81rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 9:2 PM
114kj
64rpm
37%
13mph
Sunday 1/2/22 @ 5:36 PM
βœ…
211kj
77rpm
42%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:50 AM
87kj
50rpm
38%
11mph
Saturday 1/1/22 @ 11:43 PM
βœ…
188kj
64rpm
46%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 1/6/22 @ 1:10 AM
106kj
51rpm
41%
12mph
Tuesday 12/7/21 @ 5:22 PM
βœ…
86kj
80rpm
33%
14mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
Thursday 11/11/21 @ 12:12 PM
βœ…
132kj
71rpm
43%
16mph
20 min Latin Ride
Kendall Toole
Friday 9/3/21 @ 11:34 AM
74kj
56rpm
41%
13mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 99 kj
Friday 10/14/22
73 kj
Sunday 4/3/22
15 min R&B Ride
Hannah Frankson
βœ… 92 kj
Tuesday 8/8/23
25 kj
Tuesday 6/6/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 211 kj
Tuesday 11/22/22
100 kj
Sunday 1/1/23
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
βœ… 108 kj
Tuesday 11/29/22
60 kj
Wednesday 7/7/21
15 min Latin Ride
Cody Rigsby
βœ… 94 kj
Tuesday 8/30/22
56 kj
Sunday 10/9/22
30 min Gospel Ride
Cliff Dwenger
βœ… 178 kj
Sunday 4/24/22
114 kj
Monday 4/25/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 211 kj
Sunday 1/2/22
87 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 188 kj
Saturday 1/1/22
106 kj
Thursday 1/6/22
20 min Recovery Ride
Ally Love
βœ… 86 kj
Tuesday 12/7/21
51 kj
Sunday 4/11/21
20 min Latin Ride
Kendall Toole
βœ… 132 kj
Thursday 11/11/21
74 kj
Friday 9/3/21