Shake and Bake

Workouts

Saturday 3/18/23 @ 6:51 PM
✅
134kj
68rpm
48%
17mph
20 min R&B Ride
Hannah Frankson
Monday 7/17/23 @ 10:33 AM
100kj
65rpm
42%
15mph
Tuesday 9/26/23 @ 8:39 PM
✅
120kj
74rpm
44%
16mph
20 min Gospel Ride
Cliff Dwenger
Saturday 9/16/23 @ 11:22 AM
103kj
78rpm
36%
15mph
Tuesday 8/8/23 @ 2:14 PM
✅
92kj
78rpm
42%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 5/25/23 @ 9:56 AM
75kj
77rpm
36%
15mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Thursday 12/15/22 @ 4:22 PM
✅
83kj
85rpm
31%
14mph
20 min Recovery Ride
Ally Love
Friday 5/27/22 @ 9:50 AM
47kj
73rpm
27%
11mph
Tuesday 6/7/22 @ 11:20 AM
135kj
63rpm
50%
16mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/5/21 @ 10:22 PM
✅
140kj
72rpm
45%
17mph
Monday 5/16/22 @ 10:33 AM
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
Sunday 4/24/22 @ 5:16 PM
✅
178kj
81rpm
37%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
124kj
81rpm
32%
13mph
Tuesday 1/11/22 @ 5:2 PM
✅
222kj
83rpm
41%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/22/21 @ 10:41 AM
120kj
77rpm
33%
13mph
Friday 8/27/21 @ 11:4 AM
113kj
78rpm
38%
16mph
20 min 2010s Ride
Hannah Frankson
Sunday 12/6/20 @ 5:56 PM
✅
121kj
81rpm
38%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 134 kj
Saturday 3/18/23
100 kj
Monday 7/17/23
20 min Gospel Ride
Cliff Dwenger
✅ 120 kj
Tuesday 9/26/23
103 kj
Saturday 9/16/23
15 min R&B Ride
Hannah Frankson
✅ 92 kj
Tuesday 8/8/23
75 kj
Thursday 5/25/23
30 min Beyoncé Ride
Ally Love
202 kj
Tuesday 5/24/22
✅ 208 kj
Sunday 11/15/20
20 min Recovery Ride
Ally Love
✅ 83 kj
Thursday 12/15/22
47 kj
Friday 5/27/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
135 kj
Tuesday 6/7/22
✅ 140 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Monday 5/16/22
✅ 280 kj
Saturday 2/27/21
30 min Gospel Ride
Cliff Dwenger
✅ 178 kj
Sunday 4/24/22
124 kj
Friday 4/29/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 222 kj
Tuesday 1/11/22
120 kj
Monday 11/22/21
20 min 2010s Ride
Hannah Frankson
113 kj
Friday 8/27/21
✅ 121 kj
Sunday 12/6/20