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Shake and Bake
baca42
Nashville
38 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
8
Beat baca42
Workouts
Previous Workouts
Next Workouts
Saturday 3/18/23 @ 6:51 PM
✅
134
kj
68
rpm
48
%
17
mph
20 min R&B Ride
Hannah Frankson
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Monday 7/17/23 @ 10:33 AM
100
kj
65
rpm
42
%
15
mph
Tuesday 9/26/23 @ 8:39 PM
✅
120
kj
74
rpm
44
%
16
mph
20 min Gospel Ride
Cliff Dwenger
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Saturday 9/16/23 @ 11:22 AM
103
kj
78
rpm
36
%
15
mph
Tuesday 8/8/23 @ 2:14 PM
✅
92
kj
78
rpm
42
%
16
mph
15 min R&B Ride
Hannah Frankson
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Share
Thursday 5/25/23 @ 9:56 AM
75
kj
77
rpm
36
%
15
mph
Tuesday 5/24/22 @ 11:4 AM
202
kj
74
rpm
43
%
16
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 12:59 AM
✅
208
kj
80
rpm
41
%
17
mph
Thursday 12/15/22 @ 4:22 PM
✅
83
kj
85
rpm
31
%
14
mph
20 min Recovery Ride
Ally Love
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Friday 5/27/22 @ 9:50 AM
47
kj
73
rpm
27
%
11
mph
Tuesday 6/7/22 @ 11:20 AM
135
kj
63
rpm
50
%
16
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Monday 7/5/21 @ 10:22 PM
✅
140
kj
72
rpm
45
%
17
mph
Monday 5/16/22 @ 10:33 AM
275
kj
71
rpm
43
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
280
kj
78
rpm
41
%
16
mph
Sunday 4/24/22 @ 5:16 PM
✅
178
kj
81
rpm
37
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 4/29/22 @ 10:4 AM
124
kj
81
rpm
32
%
13
mph
Tuesday 1/11/22 @ 5:2 PM
✅
222
kj
83
rpm
41
%
17
mph
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
Monday 11/22/21 @ 10:41 AM
120
kj
77
rpm
33
%
13
mph
Friday 8/27/21 @ 11:4 AM
113
kj
78
rpm
38
%
16
mph
20 min 2010s Ride
Hannah Frankson
View Class
Share
Sunday 12/6/20 @ 5:56 PM
✅
121
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
baca42
Nashville
38 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
8
Beat baca42
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
134
kj
Saturday 3/18/23
100
kj
Monday 7/17/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
120
kj
Tuesday 9/26/23
103
kj
Saturday 9/16/23
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
92
kj
Tuesday 8/8/23
75
kj
Thursday 5/25/23
30 min Beyoncé Ride
Ally Love
View Class
Share
202
kj
Tuesday 5/24/22
✅
208
kj
Sunday 11/15/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
83
kj
Thursday 12/15/22
47
kj
Friday 5/27/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
135
kj
Tuesday 6/7/22
✅
140
kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
275
kj
Monday 5/16/22
✅
280
kj
Saturday 2/27/21
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
178
kj
Sunday 4/24/22
124
kj
Friday 4/29/22
30 min 90s Hip Hop Ride
Hannah Frankson
View Class
Share
✅
222
kj
Tuesday 1/11/22
120
kj
Monday 11/22/21
20 min 2010s Ride
Hannah Frankson
View Class
Share
113
kj
Friday 8/27/21
✅
121
kj
Sunday 12/6/20
Previous Workouts
Next Workouts