Shake and Bake

Workouts

Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
Thursday 9/17/20 @ 2:48 AM
120kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
✅
189kj
91rpm
36%
16mph
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 6:29 PM
✅
276kj
83rpm
38%
16mph
Monday 8/31/20 @ 6:19 PM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:57 AM
✅
41kj
74rpm
35%
13mph
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
✅
170kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
Tuesday 8/11/20 @ 12:29 AM
64kj
77rpm
34%
14mph
15 min Hip Hop Ride
Kendall Toole
Monday 10/7/19 @ 4:3 PM
✅
80kj
81rpm
36%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 8/25/20
✅ 115 kj
Tuesday 4/28/20
30 min Outkast Ride
Denis Morton
174 kj
Sunday 12/6/20
✅ 239 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Tuesday 11/10/20
✅ 266 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Thursday 9/17/20
✅ 188 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Thursday 9/10/20
✅ 189 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Thursday 9/3/20
✅ 276 kj
Sunday 5/3/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 8/31/20
✅ 41 kj
Tuesday 5/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
94 kj
Friday 8/21/20
✅ 170 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
120 kj
Wednesday 8/12/20
✅ 257 kj
Sunday 8/16/20
15 min Hip Hop Ride
Kendall Toole
64 kj
Tuesday 8/11/20
✅ 80 kj
Monday 10/7/19