Shake and Bake
Workouts
Friday 9/2/22 @ 2:2 PM
✅
153kj
78rpm
37%
15mph
Sunday 8/28/22 @ 10:31 PM
148kj
61rpm
42%
14mph
Tuesday 5/10/22 @ 4:34 PM
✅
84kj
83rpm
37%
16mph
Thursday 3/10/22 @ 1:3 PM
53kj
55rpm
40%
12mph
Wednesday 11/3/21 @ 1:57 PM
✅
72kj
84rpm
34%
15mph
Tuesday 3/16/21 @ 1:32 PM
36kj
44rpm
40%
10mph
Wednesday 7/28/21 @ 5:44 PM
✅
47kj
86rpm
33%
15mph
Wednesday 8/4/21 @ 11:0 PM
34kj
60rpm
37%
12mph
Tuesday 5/25/21 @ 1:48 PM
✅
55kj
86rpm
35%
16mph
Friday 6/4/21 @ 11:34 AM
29kj
49rpm
40%
11mph
Thursday 3/4/21 @ 8:7 PM
✅
58kj
78rpm
39%
16mph
Saturday 2/20/21 @ 1:46 PM
36kj
50rpm
43%
12mph
Friday 12/11/20 @ 8:5 PM
✅
93kj
79rpm
40%
16mph
Friday 10/23/20 @ 11:22 AM
76kj
60rpm
44%
14mph
Thursday 10/29/20 @ 1:14 AM
✅
122kj
81rpm
39%
16mph
Friday 10/30/20 @ 12:10 PM
68kj
54rpm
40%
12mph
Friday 10/9/20 @ 2:14 AM
111kj
74rpm
41%
16mph
Tuesday 10/6/20 @ 11:30 AM
✅
119kj
59rpm
47%
15mph
Monday 8/17/20 @ 5:31 PM
149kj
74rpm
38%
15mph
Saturday 8/15/20 @ 10:16 PM
✅
153kj
59rpm
44%
14mph
Workouts
68
kj
Friday 10/30/20
111
kj
Friday 10/9/20