Shake and Bake

Workouts

Thursday 7/28/22 @ 6:27 PM
✅
112kj
76rpm
39%
16mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Tuesday 2/1/22 @ 2:51 PM
✅
79kj
82rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Saturday 3/12/22 @ 4:51 PM
✅
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/10/22 @ 1:14 PM
30kj
74rpm
30%
12mph
Thursday 6/10/21 @ 1:42 PM
✅
96kj
75rpm
42%
17mph
15 min Hip Hop Ride
Hannah Frankson
Tuesday 5/25/21 @ 12:52 PM
77kj
71rpm
40%
15mph
Tuesday 7/13/21 @ 3:38 PM
✅
83kj
81rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 1:21 PM
60kj
69rpm
37%
13mph
Monday 5/24/21 @ 6:59 PM
✅
82kj
72rpm
40%
16mph
15 min Soul Ride
Sam Yo
Tuesday 5/25/21 @ 1:8 PM
66kj
62rpm
40%
13mph
Friday 3/5/21 @ 9:6 PM
✅
189kj
73rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Tuesday 8/11/20 @ 8:22 PM
✅
81kj
75rpm
35%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 112 kj
Thursday 7/28/22
52 kj
Monday 8/8/22
15 min R&B Ride
Hannah Frankson
✅ 79 kj
Tuesday 2/1/22
51 kj
Sunday 1/2/22
10 min Low Impact Ride
Alex Toussaint
✅ 53 kj
Saturday 3/12/22
30 kj
Friday 6/10/22
15 min Hip Hop Ride
Hannah Frankson
✅ 96 kj
Thursday 6/10/21
77 kj
Tuesday 5/25/21
15 min R&B Ride
Tunde Oyeneyin
✅ 83 kj
Tuesday 7/13/21
60 kj
Thursday 1/28/21
15 min Soul Ride
Sam Yo
✅ 82 kj
Monday 5/24/21
66 kj
Tuesday 5/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 189 kj
Friday 3/5/21
96 kj
Friday 3/5/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 81 kj
Tuesday 8/11/20
64 kj
Wednesday 5/13/20