Shake and Bake
Workouts
Thursday 3/21/24 @ 2:56 PM
kj
rpm
%
0mph
Monday 1/1/24 @ 7:11 PM
✅
302kj
74rpm
43%
17mph
Sunday 2/18/24 @ 3:2 PM
kj
rpm
%
0mph
Thursday 8/31/23 @ 10:27 AM
✅
213kj
82rpm
41%
17mph
Thursday 2/15/24 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 11:12 AM
✅
208kj
73rpm
44%
17mph
Wednesday 2/7/24 @ 1:6 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 10:17 AM
✅
204kj
79rpm
41%
17mph
Monday 10/2/23 @ 4:26 PM
59kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 9:58 AM
✅
69kj
74rpm
43%
17mph
Tuesday 6/7/22 @ 10:16 PM
145kj
71rpm
44%
17mph
Thursday 8/19/21 @ 10:19 PM
✅
206kj
72rpm
52%
20mph
Monday 3/7/22 @ 6:13 PM
152kj
74rpm
45%
17mph
Wednesday 6/16/21 @ 10:14 AM
✅
186kj
73rpm
50%
19mph
Thursday 11/21/19 @ 5:23 PM
218kj
73rpm
45%
17mph
Friday 8/20/21 @ 10:49 PM
✅
244kj
73rpm
47%
18mph
Thursday 4/29/21 @ 10:20 PM
213kj
82rpm
41%
17mph
Monday 6/8/20 @ 9:45 PM
✅
267kj
84rpm
43%
19mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Thursday 7/2/20 @ 10:20 AM
✅
243kj
86rpm
41%
18mph
Workouts
kj
Thursday 2/15/24
145
kj
Tuesday 6/7/22
213
kj
Thursday 4/29/21
175
kj
Thursday 7/9/20