Shake and Bake
Workouts
Thursday 8/13/20 @ 1:28 PM
225kj
77rpm
44%
18mph
Saturday 8/15/20 @ 12:39 AM
✅
248kj
80rpm
44%
18mph
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Monday 5/15/23 @ 11:45 AM
✅
325kj
86rpm
35%
16mph
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Saturday 5/6/23 @ 10:51 AM
✅
318kj
71rpm
43%
16mph
Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
Saturday 4/29/23 @ 4:25 PM
✅
412kj
82rpm
45%
19mph
Tuesday 8/30/22 @ 3:53 PM
237kj
81rpm
42%
18mph
Friday 4/21/23 @ 12:0 PM
✅
241kj
78rpm
44%
18mph
Monday 10/3/22 @ 5:23 PM
233kj
82rpm
41%
18mph
Tuesday 4/11/23 @ 4:45 PM
✅
286kj
86rpm
44%
19mph
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 1:25 AM
✅
238kj
87rpm
40%
18mph
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Sunday 2/28/21 @ 6:58 PM
✅
557kj
94rpm
40%
19mph
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Friday 2/26/21 @ 1:16 PM
✅
388kj
94rpm
37%
18mph
Saturday 2/6/21 @ 4:5 PM
614kj
77rpm
45%
18mph
Sunday 2/7/21 @ 12:59 PM
✅
662kj
84rpm
44%
19mph
Workouts
152
kj
Friday 5/5/23
317
kj
Thursday 4/27/23
233
kj
Monday 10/3/22
221
kj
Friday 6/4/21
614
kj
Saturday 2/6/21