Shake and Bake

Workouts

Thursday 9/21/23 @ 2:0 PM
βœ…
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 1:53 PM
199kj
68rpm
45%
17mph
Monday 9/11/23 @ 1:59 PM
βœ…
217kj
82rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/18/23 @ 11:26 AM
188kj
74rpm
41%
16mph
Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:25 PM
βœ…
234kj
80rpm
43%
18mph
Friday 3/3/23 @ 1:39 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 3:21 PM
βœ…
kj
rpm
%
0mph
Wednesday 5/25/22 @ 5:47 PM
βœ…
93kj
63rpm
38%
13mph
20 min Deep House Ride
Leanne Hainsby
Wednesday 4/6/22 @ 2:37 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 1:0 PM
βœ…
474kj
81rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
436kj
79rpm
43%
18mph
Wednesday 11/4/20 @ 1:4 PM
βœ…
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 12:46 PM
βœ…
199kj
86rpm
38%
17mph
Wednesday 2/19/20 @ 3:1 PM
βœ…
325kj
0rpm
0%
0mph
60 min Metrics Ride
Christine D'Ercole
Friday 6/19/20 @ 1:45 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:40 PM
βœ…
437kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 9/21/23
199 kj
Saturday 4/16/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 217 kj
Monday 9/11/23
188 kj
Monday 9/18/23
30 min 80s Rock Ride
Christine D'Ercole
166 kj
Wednesday 6/28/23
βœ… 234 kj
Monday 12/23/19
60 min Climb Ride
Christine D'Ercole
kj
Friday 3/3/23
βœ… kj
Tuesday 12/17/19
20 min Deep House Ride
Leanne Hainsby
βœ… 93 kj
Wednesday 5/25/22
kj
Wednesday 4/6/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 474 kj
Saturday 1/23/21
436 kj
Saturday 1/23/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Wednesday 11/4/20
133 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 9/20/20
βœ… 199 kj
Wednesday 10/21/20
60 min Metrics Ride
Christine D'Ercole
βœ… 325 kj
Wednesday 2/19/20
kj
Friday 6/19/20
60 min WHM Celebration Ride
Christine D'Ercole
357 kj
Sunday 3/8/20
βœ… 437 kj
Sunday 3/8/20