Shake and Bake
Workouts
Monday 12/4/23 @ 4:14 PM
✅
200kj
80rpm
40%
16mph
Monday 1/25/21 @ 7:49 PM
152kj
71rpm
40%
15mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Monday 7/19/21 @ 6:50 PM
200kj
66rpm
39%
14mph
Wednesday 6/30/21 @ 2:23 PM
✅
212kj
74rpm
43%
17mph
Thursday 7/8/21 @ 9:2 PM
114kj
68rpm
36%
13mph
Monday 5/11/20 @ 7:17 PM
✅
590kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:49 PM
352kj
77rpm
33%
14mph
Thursday 4/29/21 @ 10:20 PM
✅
213kj
82rpm
41%
17mph
Monday 6/1/20 @ 1:18 AM
150kj
78rpm
36%
15mph
Tuesday 1/5/21 @ 3:19 PM
✅
332kj
75rpm
44%
18mph
Sunday 12/27/20 @ 3:47 PM
176kj
66rpm
38%
13mph
Friday 6/12/20 @ 2:29 PM
✅
400kj
81rpm
40%
17mph
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Friday 4/3/20 @ 3:7 PM
✅
373kj
80rpm
39%
16mph
Saturday 4/4/20 @ 11:27 PM
225kj
81rpm
31%
13mph
Wednesday 4/1/20 @ 9:8 PM
✅
300kj
75rpm
42%
17mph
Thursday 4/2/20 @ 12:37 AM
175kj
83rpm
31%
13mph
Friday 3/27/20 @ 2:48 PM
✅
382kj
78rpm
40%
17mph
Sunday 3/29/20 @ 10:28 PM
231kj
83rpm
31%
13mph
Workouts
200
kj
Monday 7/19/21
352
kj
Saturday 5/9/20
150
kj
Monday 6/1/20
176
kj
Sunday 12/27/20
312
kj
Monday 6/15/20
225
kj
Saturday 4/4/20
231
kj
Sunday 3/29/20