Shake and Bake
Workouts
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Friday 3/17/23 @ 12:7 PM
✅
300kj
81rpm
53%
22mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Monday 7/10/23 @ 10:15 AM
✅
464kj
76rpm
49%
20mph
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Wednesday 4/12/23 @ 10:21 AM
✅
421kj
74rpm
47%
19mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Friday 5/14/21 @ 10:11 AM
✅
274kj
81rpm
44%
19mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Monday 3/14/22 @ 10:5 AM
✅
472kj
80rpm
47%
20mph
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Saturday 7/31/21 @ 10:12 AM
✅
638kj
75rpm
50%
20mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Monday 2/15/21 @ 1:30 PM
✅
318kj
80rpm
48%
20mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 12:46 PM
✅
421kj
78rpm
46%
19mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Saturday 2/13/21 @ 1:35 PM
✅
623kj
79rpm
48%
20mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Thursday 4/9/20 @ 2:4 PM
✅
421kj
82rpm
44%
19mph
Workouts
219
kj
Thursday 4/22/21
325
kj
Monday 2/8/21
325
kj
Friday 4/14/23
215
kj
Friday 8/28/20
365
kj
Tuesday 3/15/22
442
kj
Thursday 7/29/21
192
kj
Thursday 5/20/21
476
kj
Saturday 2/13/21