Shake and Bake

Workouts

Monday 10/25/21 @ 10:48 PM
338kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/7/24 @ 11:42 AM
βœ…
347kj
91rpm
38%
18mph
Monday 1/25/21 @ 2:42 PM
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
βœ…
377kj
86rpm
42%
18mph
Tuesday 7/12/22 @ 8:20 PM
199kj
80rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Monday 1/18/21 @ 11:0 AM
βœ…
270kj
75rpm
49%
18mph
Wednesday 1/19/22 @ 7:45 PM
βœ…
367kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Thursday 11/19/20 @ 4:58 PM
βœ…
227kj
74rpm
55%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/15/21 @ 2:28 PM
220kj
80rpm
50%
21mph
Monday 4/26/21 @ 4:53 PM
358kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:58 AM
βœ…
385kj
84rpm
43%
19mph
Saturday 1/30/21 @ 12:57 PM
βœ…
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Tuesday 10/6/20 @ 3:16 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:3 PM
186kj
80rpm
38%
17mph
Thursday 9/3/20 @ 6:10 PM
βœ…
450kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
Tuesday 8/4/20 @ 1:1 PM
225kj
73rpm
45%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 9:7 PM
βœ…
296kj
75rpm
50%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 10/25/21
βœ… 347 kj
Wednesday 2/7/24
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 1/25/21
βœ… 377 kj
Wednesday 1/6/21
30 min Power Zone Max Ride
Olivia Amato
199 kj
Tuesday 7/12/22
βœ… 270 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Wednesday 1/19/22
342 kj
Wednesday 11/3/21
20 min FTP Test Ride
Matt Wilpers
βœ… 227 kj
Thursday 11/19/20
220 kj
Wednesday 12/15/21
45 min Power Zone Ride
Matt Wilpers
358 kj
Monday 4/26/21
βœ… 385 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 1/30/21
486 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 10/6/20
186 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 9/3/20
402 kj
Saturday 7/11/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
225 kj
Tuesday 8/4/20
βœ… 296 kj
Friday 8/7/20