Shake and Bake

Workouts

Saturday 12/5/20 @ 12:59 PM
518kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
βœ…
548kj
83rpm
44%
19mph
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 4:1 PM
βœ…
394kj
81rpm
45%
19mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:47 PM
βœ…
266kj
86rpm
42%
18mph
Saturday 5/29/21 @ 3:55 PM
476kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:28 PM
βœ…
588kj
81rpm
46%
19mph
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:55 PM
βœ…
517kj
81rpm
44%
19mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:57 PM
βœ…
274kj
82rpm
45%
19mph
Thursday 5/13/21 @ 3:11 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:4 PM
βœ…
387kj
80rpm
45%
19mph
Friday 2/12/21 @ 1:43 PM
213kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 1:49 AM
βœ…
254kj
87rpm
42%
19mph
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:39 AM
βœ…
400kj
82rpm
45%
19mph
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:46 PM
βœ…
362kj
87rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 12/5/20
βœ… 548 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Tuesday 10/19/21
βœ… 394 kj
Thursday 8/27/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
192 kj
Thursday 5/20/21
βœ… 266 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Saturday 5/29/21
βœ… 588 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Wednesday 5/19/21
βœ… 517 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Friday 8/28/20
βœ… 274 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Thursday 5/13/21
βœ… 387 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Friday 2/12/21
βœ… 254 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Friday 8/28/20
βœ… 400 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 6/2/20
βœ… 362 kj
Tuesday 6/2/20