Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:49 AM
201kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 3:12 PM
✅
269kj
73rpm
47%
18mph
Saturday 11/13/21 @ 3:3 PM
741kj
81rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 11:6 AM
✅
983kj
83rpm
48%
21mph
Monday 10/18/21 @ 11:33 AM
345kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 4:41 PM
✅
441kj
80rpm
47%
20mph
Sunday 10/3/21 @ 4:36 PM
362kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 11:44 AM
✅
518kj
86rpm
48%
21mph
Tuesday 7/27/21 @ 11:11 AM
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 12:8 PM
✅
622kj
80rpm
48%
20mph
Friday 5/28/21 @ 10:26 PM
503kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Friday 5/21/21 @ 4:4 PM
499kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Thursday 5/13/21 @ 11:27 AM
207kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
Friday 2/12/21 @ 11:44 PM
427kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:31 AM
✅
564kj
83rpm
45%
19mph
Tuesday 9/8/20 @ 5:9 PM
167kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 11:17 AM
✅
180kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 11/29/22
✅ 269 kj
Sunday 11/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 11/13/21
✅ 983 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 10/18/21
✅ 441 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 10/3/21
✅ 518 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Tuesday 7/27/21
✅ 622 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Friday 5/28/21
✅ 666 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
499 kj
Friday 5/21/21
✅ 636 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 5/13/21
✅ 260 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 2/12/21
✅ 564 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Tuesday 9/8/20
✅ 180 kj
Saturday 7/25/20