Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:14 PM
326kj
85rpm
39%
17mph
Saturday 4/23/22 @ 4:42 PM
βœ…
216kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:17 PM
210kj
73rpm
44%
17mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
246kj
81rpm
44%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 5:2 PM
209kj
79rpm
42%
17mph
Friday 12/31/21 @ 5:17 PM
βœ…
143kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 3:54 PM
120kj
77rpm
40%
16mph
Tuesday 12/28/21 @ 4:58 PM
βœ…
237kj
81rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 4:18 PM
230kj
79rpm
43%
18mph
Sunday 12/20/20 @ 11:55 PM
140kj
83rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 3:26 PM
βœ…
151kj
80rpm
43%
18mph
Friday 9/11/20 @ 12:53 PM
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
βœ…
252kj
77rpm
46%
18mph
Sunday 7/19/20 @ 6:24 PM
βœ…
393kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:14 PM
389kj
84rpm
39%
17mph
Thursday 7/16/20 @ 11:58 AM
βœ…
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:35 PM
192kj
82rpm
39%
17mph
Thursday 6/25/20 @ 11:20 AM
130kj
75rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 2:36 PM
βœ…
166kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/16/20
326 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 216 kj
Saturday 4/23/22
210 kj
Friday 4/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 246 kj
Tuesday 3/1/22
209 kj
Monday 3/7/22
20 min Pop Ride
Cody Rigsby
βœ… 143 kj
Friday 12/31/21
120 kj
Tuesday 1/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 237 kj
Tuesday 12/28/21
230 kj
Wednesday 12/29/21
20 min Year of Yes Ride
Robin ArzΓ³n
140 kj
Sunday 12/20/20
βœ… 151 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Friday 9/11/20
βœ… 252 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Sunday 7/19/20
389 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 196 kj
Thursday 7/16/20
192 kj
Wednesday 2/26/20
20 min 90s Ride
Cody Rigsby
130 kj
Thursday 6/25/20
βœ… 166 kj
Thursday 6/25/20