Shake and Bake

Workouts

Monday 11/16/20 @ 11:4 PM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Friday 5/28/21 @ 10:26 PM
βœ…
503kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Sunday 5/9/21 @ 5:48 PM
βœ…
599kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Monday 2/1/21 @ 5:41 PM
βœ…
362kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:19 AM
199kj
62rpm
40%
13mph
Friday 12/11/20 @ 8:42 PM
βœ…
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Monday 12/7/20 @ 4:13 PM
βœ…
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 10/12/20 @ 2:5 PM
βœ…
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Sunday 9/13/20 @ 1:53 PM
βœ…
319kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Tuesday 8/25/20 @ 4:0 PM
βœ…
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph
Monday 6/29/20 @ 6:0 PM
βœ…
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Monday 11/16/20
192 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Friday 5/28/21
249 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Sunday 5/9/21
275 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Monday 2/1/21
199 kj
Wednesday 2/3/21
45 min Power Zone Ride
Olivia Amato
βœ… 350 kj
Friday 12/11/20
201 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 12/7/20
261 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 314 kj
Monday 10/12/20
168 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Sunday 9/13/20
196 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Tuesday 8/25/20
195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 86 kj
Monday 6/29/20
62 kj
Saturday 7/25/20