Shake and Bake

Workouts

Monday 1/3/22 @ 1:5 AM
✅
132kj
77rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/7/22 @ 3:20 PM
115kj
74rpm
40%
16mph
Monday 12/27/21 @ 4:57 PM
✅
204kj
80rpm
41%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 2:5 PM
187kj
81rpm
40%
16mph
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Sunday 1/17/21 @ 3:32 PM
✅
110kj
94rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 5:53 PM
106kj
95rpm
32%
15mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Monday 1/3/22
115 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 204 kj
Monday 12/27/21
187 kj
Thursday 1/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 243 kj
Sunday 3/28/21
162 kj
Wednesday 3/24/21
20 min Recovery Ride
Matt Wilpers
✅ 110 kj
Sunday 1/17/21
106 kj
Thursday 3/4/21