Shake and Bake

Workouts

Friday 10/7/22 @ 12:19 PM
197kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/15/21 @ 12:3 AM
✅
282kj
88rpm
43%
19mph
Monday 6/7/21 @ 4:57 PM
211kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/7/21 @ 3:54 AM
✅
275kj
90rpm
42%
19mph
Sunday 2/28/21 @ 11:19 PM
209kj
94rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:5 AM
✅
282kj
95rpm
41%
19mph
Tuesday 8/18/20 @ 11:47 AM
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:20 PM
✅
283kj
93rpm
42%
19mph
Saturday 10/31/20 @ 4:24 PM
131kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/24/20 @ 10:27 PM
✅
156kj
86rpm
41%
18mph
Sunday 7/26/20 @ 8:19 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:30 AM
✅
393kj
87rpm
42%
19mph
Sunday 7/19/20 @ 6:24 PM
393kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 9:52 PM
✅
504kj
88rpm
41%
19mph
Thursday 7/16/20 @ 11:58 AM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 10:28 PM
✅
250kj
92rpm
40%
18mph
Thursday 4/2/20 @ 1:59 PM
232kj
72rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 5/22/20 @ 3:9 AM
✅
333kj
82rpm
49%
21mph
Friday 5/8/20 @ 4:0 PM
219kj
76rpm
44%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 7:16 PM
✅
319kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
197 kj
Friday 10/7/22
✅ 282 kj
Thursday 4/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Monday 6/7/21
✅ 275 kj
Sunday 2/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 2/28/21
✅ 282 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 8/18/20
✅ 283 kj
Sunday 2/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
131 kj
Saturday 10/31/20
✅ 156 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Sunday 7/26/20
✅ 393 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 7/19/20
✅ 504 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Thursday 7/16/20
✅ 250 kj
Wednesday 9/9/20
30 min Hip Hop Ride
Kendall Toole
232 kj
Thursday 4/2/20
✅ 333 kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
219 kj
Friday 5/8/20
✅ 319 kj
Sunday 5/10/20