Shake and Bake
Workouts
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Friday 1/14/22 @ 1:36 PM
✅
607kj
86rpm
46%
20mph
Wednesday 4/12/23 @ 1:57 PM
✅
311kj
82rpm
40%
17mph
Thursday 12/7/23 @ 12:5 AM
295kj
79rpm
40%
17mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Thursday 6/10/21 @ 5:52 PM
✅
321kj
84rpm
47%
20mph
Friday 1/27/23 @ 2:44 PM
172kj
83rpm
37%
16mph
Wednesday 11/30/22 @ 10:33 PM
✅
307kj
89rpm
44%
20mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
Saturday 1/16/21 @ 8:58 PM
551kj
76rpm
44%
18mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Friday 4/2/21 @ 5:33 PM
✅
656kj
86rpm
47%
21mph
Saturday 10/10/20 @ 11:10 PM
534kj
86rpm
43%
19mph
Monday 10/12/20 @ 11:17 PM
✅
663kj
88rpm
46%
21mph
Saturday 9/19/20 @ 4:19 PM
480kj
82rpm
43%
18mph
Sunday 5/3/20 @ 4:9 PM
✅
640kj
87rpm
46%
20mph
Workouts
335
kj
Sunday 1/16/22
295
kj
Thursday 12/7/23
176
kj
Thursday 2/16/23
172
kj
Friday 1/27/23
251
kj
Thursday 1/12/23
551
kj
Saturday 1/16/21
361
kj
Monday 11/30/20
480
kj
Saturday 9/19/20